Lews 
Träningsdagbok
Christian Sverrhag, 49år, Lund, Sverige| Torsdagen den 25 september 2014 |
   |
 |
01:00:00Tid |  |
NormalIntensitet |  |
474 kcalKalorier |
| Rings One Phase 1 Day 2 Inverted tuck rows 3x8-12 (60s vila) 8,8,8 Inverted tuck roll chin-up 3x8-12 (60s vila) 8,8,8 Chin-ups 3x8-12 (60s vila) 8,7,4 Ring pistols 3x8-12 (60s vila) 8,8,8 | ||
|
Visa passet detaljerat |
|
01:00:00Tid | |
NormalIntensitet | |
474 kcalKalorier |
| 1 RM Thruster 60 kg Wod: 800 m run 30 thrusters 40 kg 50 pullups Result: 13:05 | ||
|
| Visa passet detaljerat |
 |
Sammanställning |
pass totalt: 2
Total förbränning: 948 kcal
