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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Lördagen den 11 februari 2023

Control_rewind

Date

Control_fastforward

Längdskidåkning

Time

01:29:01Tid

Distance

13.33 kmSträcka

Gauge

8.98 km/hHastighet

Gauge

06:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

383 kcalKalorier

Score

6015Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%7DaK_hxmAe%40vGvA%7EF%7C%40z%40f%40bGY%60KjAxNOnBkAfCzArET%60Oa%40%7CFeBjDeAxJu%40rAu%40dEeBj%40cAzFgAlCq%40rLmA%60Kr%40bGDtH%60BdEjCfCtCvGbAzE_%40jUStAoAxAC%7EKaBlBPn%40p%40%60%40t%40rEKlIV%60De%40%7EAkB%7D%40c%40b%40wAjMkCjKc%40dJ_%40%60AyAa%40mAwC%60AaFSWg%40RWYC%7DC%5DeBwAwAs%40zA_A%3FW_GTqA%7CAC%60HgFl%40EvAgCnBgIe%40oEaEoHQaA%3F%7DTcAmX%60A_M%60DyFq%40%7DKhA%7BJ%60%40wJzCcMZk%40lA_%40%60%40oCyAcFgAoAK_EhBiKvA%7DAr%40wEbAmBNgAYsIZmFUcCkAcEPkGgCeGyAw%40UwAj%40%7DDzAyEDqEb%40yAr%40x%40e%40%7EFxAlFbAxAf%40hG_%40hKnAlOgBhEhBlFZpM%5DxGmBlDkA%7EJm%40%7E%40%7B%40nEaBl%40gAtFgArC%7DBxYz%40%7CE%40%60IrBrEpBlB%7CClHbA%7CEm%40bVgBnD%40zJ%5Dv%40_Ah%40Nr%40l%40Tv%40bEK%60J%5CxDi%40%7CAaBsAe%40%5EiBrNgC%7CJ_%40xJWd%40kACaBwD%7E%40cEE_Aw%40DQSQaFuAcC_%40Jo%40dB%7B%40UWwGPs%40hBGbBoBvAc%40jAiAv%40ErAaCrB%7DI%5DoEeE%7DHSmBJ_LgAo%60%40%7E%40yLxCsEw%40_LtBsWrCkLZe%40%60AEd%40_CEeBeAqDiAcBKaEfBqJrAcAdA%7DFrAeD%5BaINoHwAcIPeFuAuD%7D%40sAqAu%40Q_Ap%40yElAmDh%40mI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Tillagt 182 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 383 kcal