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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Söndagen den 9 april 2023

Control_rewind

Date

Control_fastforward

Löpning

Time

01:40:00Tid

Distance

18.13 kmSträcka

Gauge

10.88 km/hHastighet

Gauge

05:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1361 kcalKalorier

Score

9292Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIo%7EpoAiBsBs%40zCK%7EUVnFd%40nCrFlQtA%7CAfGvSgAfAqG%7EBa%40d%40BtHXvDO%5CkSyNa%40Ha%40t%40a%40xCAtNs%40d%40sCBoBh%40eAzA%7DA%60AkAxCuAQ%5DNUpDq%40dAkAx%40a%40g%40%7DDjDs%40dBm%40hJaD%7CLu%40bBkBdAh%40jW%60D%60%5BZTjEuAZHLj%40tB%7CZD%7COnBjS%60An_%40dGiAvHiDaBeR%7E%5EyLpB%3FPmAb%40YtDD%60%40QRsErKfCdCQxAoAfB_DhA%7B%40fKwEbByCbCwJzDkKlDgJvB%7DDnA_InB%7BB%60ARpAmA%7EEeZ%60E_N%60%40gIA%7DKUmAN_C%5Eo%40%7C%40a%40dGb%40%7EAQtERz%40iAr%40TdAmH%7CCwHjF_H%5EoB%7E%40Fl%40g%40%7EK%7EAbCq%40Ro%40bE%7E%40d%40iE%7EAtAvBj%40%7EBzAvAaChCH%7C%40p%40xD%7CFxAL%7CFiErB%7DCbDeNx%40cG%40eG%60AoJVmISyNm%40_KsEfAaE%7EAoC%5CgBwGqKiFKyDoFsKeJz%40g%40hAD%7CBqBTwB%7CIgFzKyClJgAD%5Bj%40qDxJq%40dGkEtAgGcFkAmB%7B%40%40j%40rBApAcA%3F%7BIiDgNeEgAvBsCu%40aH_%40oFmA%5Dq%40_%40xAWH_EcAyH_AuCcEkFQoI%5C%7DGK%7DDZh%40nE_CdB_IrKaA%7DCc%40sGJqWpAuGfA%7D%40%60FkBn%40%7CAb%40%60HL%60N%60A%7CGiBlAgGpIgAN%5D%5Cy%40yD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1361 kcal