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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Söndagen den 14 maj 2023

Control_rewind

Date

Control_fastforward

Löpning

Time

01:45:01Tid

Distance

18.23 kmSträcka

Gauge

10.42 km/hHastighet

Gauge

05:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1369 kcalKalorier

Score

9758Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIi%7DpoA%7BBoC_%40%60%40SnARd%5D_%40z%40ur%40lMkU%7BP%7D%40%7DAg%40CU%7CAZdBb%40%5EFhCx%5ChyAjDl%40%5Cb%40dB%7DAf%40gErBAzAmDtAo%40x%40oAjHoABwMb%40mDr%40sAvAh%40hHlFt%40%7CJdFvD%5Ef%40ZlCt%40%60%40YqHaBcLIaGPoBzD%7BB%7EAU%60B%7D%40%60AA%7EGkC%7EEwG%60Ay%40pAHLSAcYjBgE%5BaMkCg%40%7DX%5C%5BgCIuKc%40cGi%40mBYK_GlCmBjJN%60Zl%40vDnFhQfAhAhGlSr%40h%40%60IuCtFoHnA_%40v%40JBgYjBeFUiBGqIyC%5DuXXWmBGgKc%40%7DHs%40iBm%40NqEpB%5Db%40_BdI%40%7CV%60%40xEr%40%60CjBo%40vEoHlCoBgAmHMoMa%40uG%7D%40%7DAcGpCoBfJ%40dVhAnINLj%40_%40f%40BjFeIlCsBiAeHMsMo%40mHe%40eAuG%7ECeBdJPdZl%40tDlFbQvAlBhGlS%7B%40%7E%40%7DBl%40%7BDtBOdBb%40%7EKQPyRmNk%40Aa%40n%40g%40fD%40pLUpAoDH%7DBz%40m%40bAmBpA_AtCg%40NmAOa%40fDq%40rAmAn%40q%40Wy%40tA%5EvFhB_%40HeDlAm%40n%40gAzA%5BxBmBvC%7B%40%5DyKjBg%40fDMz%40yAb%40M%60CPvAa%40xEjCrJfHN%5Bg%40%7BG_BaLQkM_Ggp%40Cm%5E%7C%40gD%60ClC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1369 kcal