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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Tisdagen den 12 september 2023

Control_rewind

Date

Control_fastforward

Löpning

Time

01:07:32Tid

Distance

12.00 kmSträcka

Gauge

10.66 km/hHastighet

Gauge

05:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

898 kcalKalorier

Score

6255Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIm%7EpoAqBwBRmC%7CGqCv%40Pa%40aEMeIVwDGwCb%40gDh%40mTxAiVl%40i%40%60ERx%40EJ%5Bf%40%7BK%40qGWaHy%40eIwAyGSwBcEeGcAmCk%40qKXeFtAiF%60Aw%40v%40uApBiGjA%7DAhAPnJ%7EIVCjBkFhDoAzAjAhArBzDfDdJbAlCIl%40PfBfBtEwC%60FQtALr%40%5Cv%40uAnB%7B%40vCUrEgB%60Aq%40lBsElAeAn%40lJlAlDjCdTrAtE%5CvDXlEMz%40TrDG%60CJjBz%40dEx%40%7CVdBxUzAhF%7EBhCj%40rA%7CGbZVvB%3FdSv%40%7CCiAxCmAbB_BtDyBlJwA%5EW%60%40_DnJgBvIs%40W_A%5EgCxCkBn%40c%40d%40%5DlIDpDQf%40yC%7EBsAVoH%7EDqK%7EI_Cj%40uHx%40i%40EYsANeCsA_JyAiCqB%7BBeAzAgARuB%7ECe%40RuBeAaCKoAq%40sAcCqA%7BE%60AuX%5CeEv%40iEPwMhAyJIqIl%40%7DGKkMyC%40%7BAR%3FvASf%40c%40HoJSqC%60%40oC%3FsGk%40kCxAWnBC%7EGXbH%5DYaGvBe%40%60%40_%40%7EA%3Ff%40%60AlArA%7E%40BWgBoAB%5EbAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 898 kcal