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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Onsdagen den 17 april 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:33:14Tid

Distance

17.73 kmSträcka

Gauge

11.41 km/hHastighet

Gauge

05:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1241 kcalKalorier

Score

8655Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yt%7ErIwzloAxAy%40%5CwGaAwBsAz%40_%40nG%7C%40%7CBzA_AZkG%7B%40%7DB%7BA%7E%40%5BrG%7C%40tBxAaAZqGaAwBuAbA%5DlG%7C%40xBvAy%40%5EsG_A%7BBwA%7E%40%5DnG%7E%40xBvA%7D%40%5CmG%7B%40%7BByAz%40_%40nG%7C%40zBxAy%40%5CwG_AwBwA%7E%40%5BpGz%40vBxAy%40%5CsG_A%7BBwA%7E%40%5BtG%7E%40tBvAcAZmGaA%7BBuA%60A%5DnG%7E%40xBxAaAZmG_AyBwA%60A%5DlG%60AzBvAeAZkG_AyBwAbA%5BlG%7C%40vBzAgAXiGaAyBuA%60A%5BrG%60AvBvAiAXkGaAwBwAfAYnG%7E%40tBvAcAZmG%7B%40yB%7BA%7E%40%5DjG%60A%7EBxAgAXeG_A%7DBuAz%40_%40tG%7C%40vBxA%7B%40%5CuGaAyBuAbA%5BpG%60AvBvAiAXgGeA%7BBsAdAYtG%7E%40pBtA_A%5CoG_A%7BBwA%7C%40%5BxGbArBtAkAXiG_AuBwA%60A%5DlG%7E%40xBxAcAZmG_AwBwA%7E%40%5BrGz%40tBxA%7D%40%5CmG%7D%40%7DByA%7E%40%5BpG%7C%40vBzAgAXkGaAwBuA%60A%5BvG%60ArBrAaA%5CoGeA%7BBuAjAYdG%7E%40xBzAeAXiG_AyByAfA%5BhGbAxBvAkAXoGiAsBoAhAYjG%7E%40xBvAcAZuG_AqBwA%60A%5DjGdA%7CBrAcAZoGgA%7BBoAbA%5DpG%7C%40vBxA%7B%40%5CqG%7D%40%7BBwAx%40_%40rG%7E%40zBxAaAZmG_AyBuAz%40%5DtG%7E%40xBtA%7B%40%5CqG_A%7DBuA%7C%40_%40pGz%40vBzA%7B%40%5CoG_A%7BByAdAYpG%7E%40rBvAgAZeGaA_CuAbA%5BrG%7E%40tBxAgAXiG%7D%40yBwAz%40_%40nG%7E%40%7CBxAaAZkGcA%7DBuAdAYrG%7C%40pBvA%7D%40%5CoG%7D%40%7BBwA%7C%40_%40lGbA%7EBtAcAZuGgAuBqAlAYlG%7E%40rBvAgAZiG_AyBuAx%40%5DzGz%40rBxA%7D%40%5CkG_A_CwA%60A%5BnGbAxBtAgAXkG_AwBwA%7E%40%5BtG%7C%40rBxAaAZiG%7B%40%7DB%7BA%60A%5DlG%7C%40xBxAy%40%5CqG%7D%40%7DBwAz%40_%40pG%7E%40zBvA%7D%40%5CoG%7D%40%7BBwA%7C%40_%40nGbA%7CBvAgAXiGaA%7BBsA%7C%40_%40pG%7E%40zBvA%7D%40%5CuGaAwBuA%60A%5BpG%7C%40xBxAeAZmG_AwBwA%7E%40%5DnG%7C%40xBxAy%40%5CkG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 118 veckor sedan

Visa passet detaljerat Next

Next

Time

00:48:43Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

216 kcalKalorier

Score

1923Poäng

Det här träningspasset har importerats.

0 0	Tillagt 118 veckor sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1457 kcal