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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Lördagen den 20 april 2024

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Date

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Löpning

Time

01:31:15Tid

Distance

18.01 kmSträcka

Gauge

11.84 km/hHastighet

Gauge

05:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1201 kcalKalorier

Score

8470Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIs%7DpoA_CwCl%40mChGkCv%40Te%40%7DFDoPdDiq%40f%40_A%7EDTr%40CV%5Bj%40iK%3FeKgAiNyAoGSqCaF%7DIiAyFIkKhBqHlBwB%7CCaIn%40e%40zCbBhGnGp%40_%40rAmE%60D%7DApAv%40zArCxE%7CDjI%7C%40nC%5BpBjAtAJh%40_AtAq%40xD%5BzEf%40v%40kAnCsAbJeCfC%7BEvAm%40bAjJ%7EArExBhRpAdFx%40zIMpCZ%7EK%7CAdRrBf_%40fA%7EEpDnFlH%60%5BR%7CT%60A%7EDyElKcDdKaB%60%40Y%60%40yCtJq%40bG_DhAiChCm%40AsB%7CAUnO%7BC%7EBkKbFoKhJaLzA_%40EUw%40yAwO_C%7BDmAiAeBfBaBn%40sAtCiCgAeCQaAw%40cCcFe%40kCz%40yYxAmHXgPhAoJRk_%40gCEkAV_%40PS%7EAYT_EUwKj%40iIo%40uCnAQr%40KpJZzHm%40_AaGbCe%40%60AmAnG%3F%7CYp%40nExFzQ%7E%40%7C%40zGjTn%40Z%5EI%7CGkCzEcH%60Am%40xAHAkXhBaGUuLqGWkEVuN%40%5DgCGiMg%40gGk%40iAuG%7EC%7DA%7CHErWPdCrG%7EUrAxAbGjSr%40j%40jIyCzE_H%60Ai%40tAJC%7BYtB%7BEYsCBaHkDYkJTwGSeDZ%5B%7BAs%40yVy%40mAcFxB%7D%40bAQrApC%7EDa%40dBkAN%5D%5DDwBZ%7D%40z%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 117 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1201 kcal