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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 21 september 2025

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Date

Control_fastforward

Löpning

Time

01:51:16Tid

Distance

23.00 kmSträcka

Gauge

12.40 km/hHastighet

Gauge

04:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

1458 kcalKalorier

Score

10329Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIe%7DpoAuBaDj%40%7BBbHuCb%40%5C_%40gGJkQtAw%60%40hAiOPg%40h%40KxE%5C%5CYr%40kLBcIeA%7DN%7BAwGYcDaFuI%7D%40%7DEO%7DLdB_Hx%40k%40jDsI%7C%40%7B%40lBd%40pHpGv%40RzAuFkEgHv%40eD%7CA_D%60KlUhDlDvAv%40jEn%40xFGlCzAnDcC%7CCKjF%5EfAuAxAs%40nIoB%60CeBzAwD%60Ac%40x%40xIrAlDnApLvCjOLnDi%40vA%40%7C%40bA%7EAlA%7CTMnBfDdf%40xAbFhCjDjI%60%5DDbU%60AxDqHnQiAdEuAJ_BbEkBjIMbCcAdAuBd%40iClDmBX%5Db%40U%60OuPvJ_KpI_MzAc%40k%40yA%7BNoE%7DGcEzCqAdCq%40%3FkBaAqC%5BaBuBkBkFkAm%40yFFaAa%40sGxHoAHgA%5DiAqBmJo%5EQ%7DANwXsAo%40h%40LIU%7DAcAxAfA%40a%40uAeAONdB%7CAx%40qGpCkAR_%40%5BiFtBEpEgBvTHp%40UGoLz%40%5DPoCC_i%40z%40sLFwLpBk%40Egq%40FoAz%40%7BAbAOP_%40n%40cOIg%40%7BEoFoIySSGU%5EgB%7CGzDlIyAjFaAOsG_HsB%7B%40iA%60AeBtFoAjBqGiCiAFeFtBaBhAyW%7CX%7BXnZ_%40%7C%40tDvx%40B%7CFsDf%5E_AX%7DKHOrZIz%40uD%40e%40xLDnJ%7E%40hBxUbQtHkAbEuAhPgD%60RuCtGdUnB%7ECjFvQjA%60%40nHyClFkHlC%5DGqYbBqDI%7DM%7DGc%40%7DD%5EmMB%7BFfDyARaEIHaUv%40sBpBjCPDCe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1458 kcal