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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Fredagen den 26 september 2025

Control_rewind

Date

Control_fastforward

Löpning - Löpbana

Time

00:40:46Tid

Distance

8.62 kmSträcka

Gauge

12.69 km/hHastighet

Gauge

04:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

543 kcalKalorier

Score

3759Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIkbmoAWwDq%40c%40u%40%5Eo%40tG%5CzBv%40%60%40t%40i%40h%40kGm%40oCm%40Ko%40d%40i%40lG%5E%7CB%7C%40%5Cp%40o%40d%40eGq%40oCo%40Go%40p%40c%40tGn%40xBv%40Fl%40y%40%5EeGm%40%7DBm%40Mi%40%5Co%40xG%5ExBx%40%5Cv%40q%40b%40cGq%40oCq%40Gi%40f%40g%40vGn%40%60Ct%40Hj%40q%40b%40aGs%40qCo%40Ek%40l%40e%40vGn%40zBz%40Dj%40w%40%5CeGy%40eCq%40%3Fk%40v%40%5DpGp%40tBt%40Dj%40s%40%60%40mGq%40_Cs%40Gg%40h%40g%40vGt%40bCn%40Bn%40u%40%5EiGw%40eCu%40%40g%40t%40_%40hGn%40zBv%40Fh%40o%40b%40_Gg%40gCi%40Uq%40%5Cq%40tGXtBv%40h%40x%40g%40h%40%7BFc%40sCg%40Yo%40Pg%40%7EAGtGd%40z%40n%40JbAmBL_G%5DgAu%40YgAxAKfH%5Cz%40p%40PhAmBLeG_%40cAq%40YgAxASpGXdAp%40%60%40r%40%5BZcAPmGa%40mAu%40UcAzAOtG%5CdAl%40XjAsATqG%5DmAq%40_%40mAxAQpGfAdBl%40Ob%40eATgG_%40uAo%40%5DkAtAUlG%5CpAl%40Zn%40S%5E%7B%40TqG%5BmAq%40a%40kApAWrGZlAn%40%5Cn%40S%60%40eAPsGc%40mAq%40SeAzAKdHd%40%60An%40JbAyBLuFa%40iAs%40UeAzAOvGhA%7CAl%40U%60%40gAPqGg%40qAw%40M%7B%40%7CAOvG%60%40bAp%40RfAiBNeGc%40kA%7B%40Qy%40tAStG%5EhAp%40Xn%40_%40ZcANkG_%40iA%7B%40WaAhBEdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 543 kcal