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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Tisdagen den 23 februari 2021

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Date

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Cykling

Export

Time

00:53:30Tid

Distance

18.02 kmSträcka

Gauge

20.21 km/hHastighet

Gauge

02:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

586 kcalKalorier

Score

3602Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bjd_J%7Bl%7BgAeBuZUqO%7B%40uLeAiCLmGmAaAkBSg%40XOYk%40%7CAsBnCaAu%40g%40%40sMuWgBqAyA_DWgCaBoCkAc%40kC%7BCoCwAaB%5D%7DBqC%7DEyQCcDdDeBVBFb%40JeAa%40wBu%40gMm%40_Cj%40oA%40%60%40gAbA_Ge%40aEvA_StZ_NzFsCp%40uD%7ECkBbLPhHa%40vQ_%40vA%7D%40v%40MdA%3F%60ElAnGRja%40o%40hjAnB%7EOpHxaAh%40pCPvIlEng%40vAbLbBlIpI%60PtBhHz%40jHbDrf%40v%40_%40tBnAnIvIjCbEzDhKlB%7CBbASh%40uAbCv%40rAs%40%60BM%60BkCt%40%60%40x%40%60ArApF%7E%40rAhAn%40b%40xI%5EfSErNsAxpAj%40%7EL%7CEvk%40EzFiEbVgMrf%40%7BH%7EP%7BEnGmJ%7CPIbCtAhHiAnGa%40h%40w%40HyH%7DAgAlAu%40rBsDxSoFvm%40qI%7Ea%40c%40bH%7C%40%7CFOdAg%40%40aDaF_AwD%5Cm%40XDr%40zAeBv%5CLjL%60Jtm%40%7C%40tLEzOoA%7CTc%40dA%60%40nV%60B%60TxD%7ESjBlPxBbBzGrA%60%40o%40hAZzBlCrAlGxChFRfK%7C%40%60KBdY&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:57:39Tid

Distance

17.59 kmSträcka

Gauge

18.31 km/hHastighet

Gauge

03:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

580 kcalKalorier

Score

3878Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aof_J_mzfAUgM%7D%40eQTmCQoAqC%7DEgBsHwBkC%7D%40ISv%40SE_DaAaCWq%40y%40y%40WuA%7DL%7BEaX%7DAiS_%40_W%40m%40%60%40g%40hAmUFePm%40eIeJ_n%40YcMfBi%5Da%40eBg%40Ya%40d%40RpB%60AtBdCvDXJ%60%40e%40%7D%40_HNgEhJue%40vEaj%40pEqWhBwDrItBfAy%40jAkGCiAsAqFBiBfJwPjG%7BIvGiOrMsg%40lB_NpAgFLwCi%40cKmB%7BQyBa%5CrA%7DrAIoWq%40kScAiBeAc%40_AiFkAiBRiGkAeOqG%7D%5E_AsK%3FyFmAyF%7BBqSyCaKi%40%7DDW_c%40%60%40_A%40mA%5DaEI_Nh%40iB_%40aIbAoMUcBoAyBuA%7B%40aBcLTiBx%40s%40pANX%7B%40QuAg%40%5D_%40gBmA_i%40NqBwAmLmAaEX%7D%40Gm%40iMkXcBScBkAc%5Ewu%40%5BwCi%40SY%7DOfAuJpCgF%7EQ%7BIpMwSxDeFpBy%40tBM%7EBl%40l%40%7CAf%40dFWfAc%40WPlHYfBJlDhCvKdBxDrBfCbBX%7CIpGpAtCTlBrBvDpAdA%60IrOtF%7CGRHfCqE%60%40P%60Bg%40p%40Fz%40l%40CtH%7CArOvBz%5CJ%7ETh%40Hd%40pA%3FdD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1166 kcal