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7137

Madde J Träningsdagbok

Kvinna

Madeleine Johansson, Göteborg, Sverige

Söndagen den 20 juni 2010

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Date

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Löpning

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Time

01:56:57Tid

Distance

20.40 kmSträcka

Gauge

10.47 km/hHastighet

Gauge

05:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

1451 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvj_JephhA%5CcBf%40i%40fDtDpAxDxAzAbI%7DEV%5ClAI%60DhAjAQ%5Cd%40rAWbAnBv%40DrBg%40n%40o%40x%40%7BCx%40pMvApAb%40bA%7CAo%40D%5EnAWt%40%7DBnBv%40j%40WHyB%5Ew%40lAy%40pAOp%40_Ah%40M%7C%40gC%60BiBhB%7DDhAaFrAyBL%7BAdBwAfAyCxBiOt%40oBxAcB%60B%7D%40%7EGoHdKuYx%40M%40mBf%40SBc%40K%7Bb%40dAcAf%40ClBfAzCd%40tClAlEoBfAsAr%40%7BBFsD%7DA%7DKw%40kWcAoJq%40uMRcIy%40cE%5BeHoCkFoD%7DAu%40cBDmDf%40aBEgQwB%7DLDcDyCeEqAy%40q%40eBAoHj%40qKXk%40t%40ObHjAvBDdAuAvCmIpBiCtBw%40%7CFtCfBOvIaCrADlBhAzCv%40%7CDV%60BO%7C%5EqJrKe%40vF%60%40zHObCwAx%40IvBHrA%60AdALhCvBNg%40GcK%5E_CzAyDx%40mKE%7DAeCuH%5E%7BDc%40iGdAuJ%60DeDHwAsAuD%3FkCbCkINoGhA_K%60AOnDl%40%5CbCnAvCv%40rFbG%7EI%7EDtJBhAa%40z%40uAf%40_B%60Bk%40jD%5ErNjAhI%7D%40jHnFbMIrEhBfEh%40xCcAtKw%40zBb%40nFaBvGgClCeCf%40wAu%40wB%7E%40y%40DsBo%40aHxA_ByAoAWuAfAgE%7CFyEf%40eEtCuDdLuDvPDnA%7E%40%60B%60Ap%40rBb%40OpC%7BC%60D_QzKgChE%7BCbIuGxIsGnAcGdH%7BGxF%7BGTuGa%40uKwD%7BAv%40%7B%40xBcA%7EFP%7CI%7CB%60VHvB%5B%60DeCpF_D%60BqLeEWEaA%7E%40%5D%7Cd%40%5DDWpBs%40JmKvYsNzO%7BCrPiA%60%40yBfDaAfCuCpMuCpFiCzCuCnAcAtDg%40XmBC%7BAz%40eC_%40iBgBKaFw%40oFoARg%40t%40%7D%40TcB%7CBkBPwCoBm%40NyCi%40%7B%40u%40%7B%40T%7BFbE%7BEqIkHyGGiBwA%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långpass. Till Skatås, sen åttan + lilla Delsjön, o hem igen.

0 0	Tillagt 830 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1451 kcal