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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 13 april 2010

Control_rewind

Date

Control_fastforward

148

Cykling

Export

Time

01:55:00Tid

Distance

43.96 kmSträcka

Gauge

22.94 km/hHastighet

Gauge

02:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

1655 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adamJi%7EgkB%7CLf%60%40Of%7D%40zKtu%40bW%60NnEfC%7E%5BpUrOjb%40%7EEvX%60%40lSlLtf%40%7CEre%40hJtf%40zKlc%40dArVpGcAdPjDfXpG%60G%7CLrGdPlEf%60%40%7EEb%5EpGbP%7CRpUzRrVpNfCjYkDjh%40iD%60j%40qFvWdAvPjD%7CSnUtO%7EMfIcAhQoFxCoaA%7CKwf%40nT%7Dx%40dOkb%40fQuW%7EZ%7BZnZiC%60%5C%7DLbc%40qUrUmTbOaOmSaxAvBuWgB_N%7EEwXa%40yg%40dV%7Dx%40hCmTtOkSvPoFr%40aiAs%40a%5E%60FwXsGaz%40mDqs%40eIor%40%7DRor%40%7DRqbAqFen%40gB%7BKiJgQiJuHsN_k%40yQ%3Fc%5CsWqq%40em%40%7BXwXgPdAaGePkDhReWsHaUgBkY%7CL%7DRkDqUbOsGqUePsHyQ%7CLuH%7BKwPdPmh%40%7CLe%5Ejp%40mL%60%5EkSpFaNzi%40ubAekAQrVkDnr%40yCps%40kRxv%40kKnr%40%3FjSoF%7EMiK%7CZeP%7E%5C_F%60%5DbAnUcH%7Ej%40gQ%60%5DePf%60%40wXpd%40qN%60l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1655 kcal