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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 6 juni 2011

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Date

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Cykling

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Time

03:44:23Tid

Distance

97.70 kmSträcka

Gauge

26.12 km/hHastighet

Gauge

02:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

6939 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osamJ_xgkB_EvD_XnC%7BRyGkFf%40%7DW%7EIcGvJ_i%40cGuHtGkDzZuGhPgIl%40%7DJ%7EFkSac%40wOHoY_JaLsOeDyLwJkJoCps%40%7CDlPbAtm%40%60BrCf%5CtFiHlzAgKpZwJhm%40eBtx%40%60FbxAxM%60w%40dFthCpHbd%40d_%40h%7D%40fO%7EUlElj%40gHhqAoMt_AmI%7CKoPrFuIzJcPju%40oLnEwH%3FyFnHq%40xMbKnc%40AjJqB%60TqJbTQnX%7EOzu%40Yhe%40dUpOfSMnVdH%7Ed%40lYjR%7Ey%40hJvS%60IrD%7CD%7B%40hFdJ%7EQnFDdUeEx%5BfClDTfIpFlErNs_%40bG_Ajc%40gh%40%7EGq%5DjSq%40vJeIfNq%60%40t%5Be_%40zS_j%40jZ%7Db%40pC_LvC_A%60UxExLyBvM%7DH%7EI%40bOkIlDzAjLlS%7CQvAzJdHlWac%40%60z%40wsBdI%7BDnV%7EQlLzBlIu%40tMe%5B%7EEqZnKsAsAm%40zBgJ_AiM%60a%40ogBg%40m%5DcQs%5E%7B%40_M%7CbDulArWyNvDfBrBsDf%5EuMrJr_%40pKyWjA_PpCk%40bC%60ShIgEzN_d%40tWkOpB%7CCxDeDbAlAnLah%40lSyQhNkTnZsY%7EDnElNgRxMmInRgBdIjD_AjM%7DBdC%7CGbXvNjObYhaAlh%40vh%40%60HlTjDf%5DrQ%7E%5CpMlKtUtBrTjRpRrJrHcB%60IwNrL%7Do%40na%40c%5Eti%40%7Bm%40nCsTvKf_%40xGdB%7BGcC%7B%5CavApA%7B_AmFwh%40pIeI%60J%7B%60%40eNDiPcSsc%40kT_o%40E%7BLaLkS%7Bc%40gO_EqGiSpCub%40_BwNiRkPz%40yLkSoIgAeHdCmq%40nE%7D%5BdNkXzJkFvAgXyDcJ%7Dl%40k%5BuMoQoG%7CN_A%60_%40mP%7EdBsQ%7CbA%7DKvWyHzAuVxOeVmBwMcGrAiOqDtIGtIyFCaL_JcAcRyE%5DmGpK%7BRnNiRmuAkLdG%7BLwBiLhP_EfNi%5Cf%60%40_Rzb%40qn%40ksC%7BFsu%40xGcRmGo_%40yFibAqFCy%40aGw%5Een%40yIhOiKxd%40oL%7CE%7BBjKoB%7Co%40kT%7EeBtt%40jeAcGpXaFfpAiQr%5EeI%7Et%40wJjC_JaAyE%60K%7BMqBgFdEs%40jUvDrjAhEhWhAz%5EoZiCok%40jGctAzGuJeHy%5Cgf%40eJ%7Ba%40yFko%40gSmTge%40wPoJOwBaj%40uPgq%40qFyj%40sNmj%40iFoj%40yKiP_TuFmNms%40aa%40u%5DeEq%5Cu%40yaAqHoPwHtBkE_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 787 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 6939 kcal