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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 10 juli 2011

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Date

Control_fastforward

Cykling

Export

Time

01:07:07Tid

Distance

31.99 kmSträcka

Gauge

28.60 km/hHastighet

Gauge

02:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2107 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usamJcvgkBPTlDb%40%7E%40%5EvAQvE_CdHzOl%40%7CC%5ElEF%7CDe%40z%5CXdXz%40pLdBhInAtC%7CApBrPzNjAt%40tDjAz%40l%40%60AxA%7E%40%7CDp%40rJp%40%7CElAlEfDtPp%40%7EApDnC%60Bj%40zHZ%7CAb%40dBtAvCzFhCjDl%40%7EAnBbK%60%40nDp%40tTh%40%7ED%7ENzk%40lEfe%40z%40lE%7C%40zBpMvi%40%7C%40xIj%40hMQvJPpB%60%40x%40Z%40%7CEm%40nATrQtHfAPzPtFvCvBxAdBjE%7EH%60A%60AnAZp%40p%40PvASjG%7EGzi%40xB%7CKhEfO%60%40bAbE%7CFvQfVnBfDtAdBjGfEfAJjEGhq%40iE%7EYiAfJo%40%7ED%7D%40dI%7D%40%60CBzKeBvBDlFWxFh%40pIpBtGzCjBb%40tB%60AvEtCfNjNpHdG%7EAr%40nG%7CAxAOzOwIpA_%40jGg%40%5Ea%40pA_Nb%40wBX_D%5D%7DFl%40sKxAaF%5CqFrEuNhIo%5BbCoDnC_NHyF%5EkBhDyCnAkBtAcMh%40mBV_%40dA_%40xB_%40p%40s%40lEoS%7EBkHxEiHvALN%5DDoE%5ByINwAn%40Wr%40uAx%40o%40b%40HLS_%40mEu%40wCCsCMDiCfH_FdIqGvGmBlAkBtCuElEaAh%40Wp%40gF%7CSB%7CBWrFc%40%7EBgCp%40Wr%40aCbIeApIaAfA%7B%40hBwRvt%40%7DBjKeB%7ERoApX%5BnVOdAcAX%7BNhIyA%3FwDeAo%40FqBw%40wCeCeQeQ%7BC%7DBcRcIgG%7DAcJ%7B%40gG%60%40mAMaLdBeD%40aKfAeDx%40gB%3FcD%5EyFL_Lx%40uAAwu%40rEiEDaAUsE%7DCgBgBwCiFyIkL%7B%40%7BBmJwMyAwCgC%7BIgCqMwGui%40PsGYsAkCiA%7B%40aAoDsGqB_CoCuB%7DB_AqR%7BFeNeGoBYqDh%40%7B%40OY%7D%40MkBVyI%5BaJwAgO_Pmn%40yA%7BKsB%7DVqAaIqMqh%40_%40gDOkIm%40iLuC_OaJiOyAw%40_Be%40iFGmB%5DiBgAwBoBw%40eBcGcYmAyNm%40yCs%40cBaAeA_G%7BBqQkOeB%7BBsA_Du%40%7BCyAmNUcGK%7BOV%7BMFsTUmEg%40aDs%40oCqGkMg%40%3FgFjC%7DBm%40aCSYq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 782 veckor sedan

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Promenad

Export

Time

00:43:12Tid

Distance

3.95 kmSträcka

Gauge

5.49 km/hHastighet

Gauge

10:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

285 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osamJoxgkBC%7CAmAd%40IZaBr%40kBKgEz%40EVcDpAcDa%40o%40AiCf%40iBGyGyAiCcBwAwAoEZuBr%40%7DAvAeCf%40o%40%5EyA%5CwAx%40%7BEn%40%7BB%60CaChFm%40h%40sC%5B%7DBoA%7DAW%7BATMOdAm%40l%40Ld%40EhA%5C%7E%40r%40pBLb%40Pl%40Ep%40aAp%40%7DBbAqB%7C%40aAvAe%40jCQnBgAlAOhCeALH%7ECsBzBo%40%60%40BvB%5BtBRj%40pA%7CBxAnCx%40x%40A%5CTnADv%40Rl%40UpCSbAA%60AR%60CcAfBSvBu%40%7ECNpDyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 782 veckor sedan

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Löpning

Export

Time

00:33:24Tid

Distance

4.13 kmSträcka

Gauge

7.42 km/hHastighet

Gauge

08:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

370 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:od%7ElJkqckBNc%40lA%60A%60%40c%40XX%5CIt%40yBr%40eDVeF%7C%40sC%5EmClBwAhC%7BEVqA%5Ek%40XZ%7E%40%60%40%60CfGT%40f%40q%40RCHJZdEOv%40Dj%40d%40Hx%40_%40rA%3FXJH%5CNnBEr%40_BnBq%40Vs%40%7C%40g%40bAUnA%3F%5EjB%7CGTjFx%40nINPv%40qB%60%40Wd%40C%60%40JzAWlA%7B%40rAkDVuEn%40%7BCLuBd%40gCWwDImJPkEo%40oCAq%40j%40gCbDgHn%40uBO%7BDOg%40WM%5B%5Eu%40%7CE%5Bl%40g%40rBaAjBi%40lCuBdEuAtAyAGoB%7B%40_%40b%40%7D%40%40kAu%40%5DrANjBCg%40%3FL_%40Oq%40%7C%40wBkFiAi%40kB%7BDyBqCgA%7B%40S%3FyBdIGdAm%40rCy%40tFq%40lIcAtGKf%40a%40%5CQh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 782 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2762 kcal