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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 20 juli 2011

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Date

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Cykling

Export

Time

01:37:44Tid

Distance

44.93 kmSträcka

Gauge

27.58 km/hHastighet

Gauge

02:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3060 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctamJ_wgkBVj%40xGVpE%7B%40zIoe%40vJsNbEcMdGoJzKg%5BzLwNrE%7DJbFgWPkMjBaMwAsRdA%7DMpCkLrMs%5DdCwJjCoE%7EFoGfB%7DJ%60CcFK_LlFcc%40xIuY%7EC_OnHwh%40zBy%60AfDq%60%40H_SyLe_%40%7DEqVcC_YU%7BY%7EJqzBUgObByGvAuf%40T%7BApBeCfBsGv%40kA%7EADdErCpE%7E%40zTdJnIjLxGfCzGnKlHzFbCfHxDhF%60ChMhEnD%7EF%7CSzAfBbRfIdR%7CPhJ%60NfNbMzK%60ZlFrIrHtIjC%7EI%7CDxFdDBtAe%40fGqF%7EC%7D%40tDmCzA%3FdHzEh%40tMhCdJh%40t%40pANvNuNlI_DlDlCfD%7B%40fMf%40lHaDfEc%40%60DkBpBf%40pFqAnHb%40hLjD%7EEtFr%40iAbAmLn%40OtFbC%60FpIpIeAzCj%40bIzKvDrBlH%60MdB%60BvFr%40hJ%7CJ%7EFfEnG%7CBjDjE%60FnC%5EpAaDhd%40%7ECdd%40ZbSiE%7C%5B_B%7ETmIn%5BiNnt%40Ed%5CuCtWsEpJy%40%5CqEgCaNxC%5DnLtAhJC%7CBiE%7CCmJl%5ELdEvEjLRtBg%40jEKzSkBzQ_AdSiBrE_ClBqBfDcAj%40wBGmAv%40_ChKkA%7EOeEbKsHlMuKjf%40%7B%40lAKm%40U%7C%40qHbBk%40x%40mBfJwApRSl%5BkDnRoDl%60%40qClQYnJcDvQJbAjInJzX%7C%60%40dPlXiGpWa%40rc%40aEhl%40cAlDkH%7CH%7BGfU%7D%40lOuC%7CGq%40bV_EzAeEh%40qCcAcGXyBxHmBdAiKgCkD%7C%40s%40%60AaAnVvDdn%40%40h%5CzEzZg%40bNdBfLkMgCgNJki%40dGciAhGaJRqAk%40gH%7DF%7D%5Cqf%40mIk%5EwGai%40XqGa%40_A%7BBs%40%7DFoJiGoFcTmGgPcH%7DBUgDl%40w%40YAwNmBqYeOil%40cIkq%40wL_f%40y%40iHe%40kQeDiRqKsPyBw%40gK%7B%40mEkDqHw%5BoCeUkAoBcJiEgOsMmD%7BFiBuIaA_ONax%40w%40yHiIiRoG%7EBuF%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 780 veckor sedan

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Promenad

Export

Time

01:40:30Tid

Distance

10.00 kmSträcka

Gauge

5.97 km/hHastighet

Gauge

10:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

716 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osamJmxgkBFrAtCTLYMqCT%7DCa%40uBwAcDeBmAk%40%7DAq%40KuApAa%40Oi%40uIoAaBw%40wBqAaI_DyDeEmIeBiFgCuB%7DAaCkBqI_BmEaA%7BHqCkJeAmGGqCu%40mFs%40q%40iBe%40%7DAuAqBLqDoBsB%7DBmBqF%7BDnKe%40rGM%60Ix%40vO%5EtAp%40vH%7C%40%7CDpBfUAzJoBlV%7DBtJaAnJjA%7EU%5ELzEc%40jAeAhAM%7CEaBlBcBxCo%40%7CCAhAbARG%60AnAhDhBjBAtDz%40PU%60Dc%40%7CBPfCi%40%7E%40k%40zCKb%40a%40%7CBCbFeCdEnARUfBGfBy%40l%40%7B%40dAgE%60G%7B%5ElAkCrGmHvGoQnBqBh%40oAv%40yClJyVjCoElCyChBeA%60B%7BBnDyHlCoJoCbKkD%7EGmAvBkF%7EEgEbHiEjL%7BBnIG%5DuAzD_BzAiHtRoEnEwBhDiA%7EC_BvHgBrOwAtGaAbAkErAoAm%40uC%5Bq%40_BGs%40%60%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 780 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3776 kcal