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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 23 juli 2011

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Date

Control_fastforward

Löpning

Export

Time

00:14:44Tid

Distance

2.42 kmSträcka

Gauge

9.86 km/hHastighet

Gauge

06:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

240 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7E%7ClJcybkBz%40eB%60EYx%40_%40%7CAoDZ%7DBH%7DAdBaJNqB%5B%7BC%3FkFQoCXwBIeAk%40iC%3FaA%5EkBhBeF%60AeBb%40gB%5BgEMQYASLu%40fGk%40nBo%40fA_BfEc%40r%40WhAaAnAw%40xA%5B%40%5BIu%40a%40s%40s%40_%40Kq%40bAq%40MgAi%40UVKf%40%40fAPhBIpDJT%5C%3FTQRCrBDVRDZD%7E%40Gf%40a%40b%40wA%7CBq%40Xq%40t%40q%40nAEr%40h%40xCd%40dA%60%40tAd%40dGNfDZfCNj%40JK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 780 veckor sedan

Garmin_grey_20px

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Cykling

Export

Time

01:35:03Tid

Distance

44.23 kmSträcka

Gauge

27.92 km/hHastighet

Gauge

02:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2976 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsamJ%7BvgkB%5Ej%40%7CEfAjAKhCcA%60AgAtAaGbDuU%7E%40%7DDhC%7DEbGaIlEcMfEeGrDwLpFwNfDeF%7CFsFbA_BtD_I%7CBuIzB%7BNF%7DKlBmLCyGiAeJ%40kCx%40yInCuLjFmOlFmMbCwJlBoDhByArDoEpCcNnAoB%5CmA_%40aI%7CEab%40lBqIlF%7BOlAeI%60BcF%7EAkOdD%7BR%7E%40aKNkXv%40eQPmLz%40kPrBkQ%3FwLDwAVy%40vEfGj%5Bv%5CvZla%40RX%5C%3FlH%7DR%60GiS%5Ei%40%60QaGjA%7B%40dFiKvB_LvBgGlUs%60%40hAaB%7EAgAzB%7DFv%40s%40rCFbCUjJoDnBe%40bC%5BrGKvF%7BCxHcHn%40TjBhDfAl%40xCBjB%7D%40vBkC%60BkAxCu%40lCaC%60AWhBB%7E%40d%40vExDR%60AIjG%5ErCnBhHv%40nAv%40X%7C%40%5DdNaNtCy%40tCyA%60AHvBxBfE%7B%40rKl%40tCc%40lCiBtA%5DpCOvBaBbAW%60B%5EhAApBu%40%7EAOnG%5CnE%60B%7ECr%40zBzAfB%7ECt%40%5Cb%40m%40RyATmGd%40mBp%40I%7EEnBdBnBpAjD%60AjA%7C%40CdCq%40pCQjA%40%60BdAxGpJvBz%40jA%60AdGrK%7CAnBf%40%5ChEd%40tAp%40bBxAlEtFdEhCfBdB%7CD%7C%40t%40b%40pDtEhEzBfNvM%7EGpM%60ALhHgE%7EAYxDd%40l%40f%40pHrSpFrXlErC%60F%60HrApAdHpFhAd%40Xd%40s%40fN%40%7CEPvE%7CAxLhWduAzE%60R%60Nbe%40tE%7E_%40l%40%7EWt%40lOvFvm%40IbB_EjK%5BnBYx%5E%5EbPlBd%5EIt_AUzAqL%60EuFpDmL%7EPcAvFu%40xLg%40lCcLva%40cFvLc%40hDFtb%40uAjIqAhNGxAj%40bIEjEw%40vM_AdGy%40x%40mIrCoAEcI_Cq%40VeH%60J%7BBrEoAnF%7DAlEaFnHgAj%40cGlGsLtO%7DEtMeDrLmCdD%7B%40bEcSdj%40q%40%7EDy%40pAwG%7EPaDhFyJ%7CIoAvBcC%7E%40iEjEW%7CCkAbDaCpKA%7EEq%40jGc%40Z_BAa%40bA_CjIc%40%60CKnCc%40xAw%40v%40%7B%40nB_Ohj%40%7B%40fB%7DAfG%7DAfJsA%7EM_Bh%5B%5BbYg%40pBcPfI%7DAGcFmA_DcBeCuBwNwNiGwEcP%7DG%7BGeBkGs%40sAIyFb%40_AOeAHeKdBaBIyANcJbAqCp%40aG%60%40eYjAsu%40lEsDCaEiCuCqCcDuF%7BVq%5CqAkEiEsPsB%7BMkFgd%40X%7BDSgB_%40e%40kBi%40aAeAcDgGqA_BoCgCyBkAuMcEqAQqPiHyBm%40%7DA%3FqCh%40o%40Y%5BoDRwIQ%7DFwAmPcPwo%40%7DAiLsBuViAiHeMig%40w%40cHMuIi%40uJsC_NgIwNaA%7D%40sB%7D%40mFK%7DBYiB_AeCyBuAeEgDaQoCoVu%40qCoAmBqBw%40_%40FqAYwA%7B%40eRuPyAeCgAcDs%40wD_AkL_%40%7DXXqKFuSo%40yIoByGaFkJe%40GYj%40_EpAq%40%40kBg%40gBI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 780 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 3216 kcal