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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 2 augusti 2011

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Date

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Cykling

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Time

02:37:28Tid

Distance

61.61 kmSträcka

Gauge

23.48 km/hHastighet

Gauge

02:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

4760 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssamJ%7BvgkBzGpB%7CF%7BClI%7EQ%7C%40hIIvz%40dArMlBvInCvEpPzNfJ%7EEnN%7Es%40lGfErIb%40%60D%7EAfJrOrCrPpAlYpO%7Em%40jF%7Ch%40pO%7El%40jB%60SXtVX%60%40pGe%40%7Cf%40lQfEdD%7EFzJpEbDKpHtH%7El%40tHfZx%5Cdf%40%60IlG%7CAT%7CrAwGhk%40qGzLc%40nKbAw%40%7BJn%40iKwEe%5BGw%5CsDgl%40h%40eW%7E%40iCzDc%40dIlChBOxEkKvCIzEtApGgAlCsCj%40qUvBeEzB%7DU%7EE%7BOjImJh%40gCrDsi%40d%40_e%40%60GiXmP_Zec%40an%40dDmPdI_%7B%40xEqZCcSlAcUxBiLf%40u%40tHgBPgBWtByIjCwBfK%7BAjYHjQ%7BDrTuHfq%40s%40nNwCbOD%7E%40jT%7CX%7E_%40rl%40oDtJuBzK_%40%7Cd%40aEtk%40k%40vBaKnMsEpPiAfQcCxGoA%7EXf%40vEjAr%40l%40tJnAz%40dGSx%40l%40nVf%60AtLtQuDlPaEnk%40oCdHaC%60MaD%60KwCdC%7BI%7D%40oCxKeAtKjDtQzBjFhN%7CI%7EA%60DhBnKfDlEbCyE%7ELKrEuDtImBvDIvAp%40p%5DmDxH_GXmMk%40oYnCyLr%40aARzAVsAUwEcB%7DAq%40%7DCw%40%7BuBrAiFHoI%7CB_DLoKrBkI%7EGkCtBoEqDwd%40jCyIbDmCfDsG%7C%40wGjZcG%7EAj%40nBmCnNqFjBBrBgC%7CSmNtJmM%60AQuEib%40yAyFeAySkCgMaBy%5C%7CEp%40dJyC%7C%40mBjBiYg%40yLtDa%5BEuc%40%7CIgVhJu%5DbBmSpMkSlT_LTw%7B%40sCsz%40X%7BZdFoPyFgl%40eBgi%40%7DDo%5D_Xg%60AwKcp%40wD%7DN%7CAwT_BsFmCe%5CgNsKaGeIuDuBkFkWqIyUmG%7B%40wIzEqASqF%7DKeGsGwMqJiEcFeEoAmGsEqImJ%7BHmBuKoP%7DCsAwJoLyMn%40cDmHwHqCkA%7EKkA%7EAiGyGiK%7DCaGWoElA%7DEE_C%7CAuDJwE%60DgBNyJo%40aEdAmFwCyHfDgOxNaCyCcB_Hk%40aMwFqE_BU%7BK%60FeGtFuFDyDyE%7DNdLeLp%40qNvEiHZi%60%40bo%40iFnSoEvJiDfCmNzEcApAkPhf%40%7B%5Dce%40w%60%40ga%40%5BlS_Dx%5DoCfdAiGnd%40oPro%40iEh_%40X%7EIeCpFsBxKaH%7CGaCfFcUzs%40qAbNxAfSkFth%40%7DDjN%7DDzHqKvLeLr%5BkFtIgEtL_KfOuIbe%40iFvByE_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 778 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4760 kcal