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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 8 augusti 2011

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Date

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Cykling

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Time

02:44:45Tid

Distance

69.12 kmSträcka

Gauge

25.17 km/hHastighet

Gauge

02:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

5057 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asamJwugkBfGlArF_DpIae%40dJeM%60EoLnFcJtKi%5BtMkPzDyHnCmKlFqh%40qAsShAcNzUuu%40tKmNzBqLbC_G_%40qIvEm%60%40xOsl%40%7CGig%40tBk%7E%40nD%7Db%40PwV%7EBlH%7E%5Dn_%40xVh%5CrEpDfOee%40t%40oAlTeJhF%7DLhDoOja%40mq%40dI_%40%7CLgEpKc%40lPcMtEnFjECzGgGrJ_FlAAdHnF%60%40%7EKlCdK%7CAxAdOyNxHuCnAAdC%60CzDeAzKf%40tHiDzCE%7CDgCtEn%40nIaApEr%40tJ%60DfFdFfAuL%60AkApGfCnEhIlIu%40zCb%40%60IvKbDv%40nK%7EPtHdBrInJvHjFtCl%40%60N%7CLeDtd%40fDlg%40%3FvT%7BG%7Em%40mIx%5BkMnp%40Yf%60%40oC%60VoG%7CKqEeCmNtDUdLvAjJQlCmErC%7DIz%5D%60%40zFxElNo%40hYiEfi%40eIxKgEd%40kAdAqBjJqArPmNvX%7DKzf%40aArAkItBoDvNqArVBbSiEpVcH%7Cn%40i%40%7ELcDlR%7Et%40tfAgGvUk%40rg%40%7BDxi%40u%40vCgJ%60LgF%7EQ%7BAbSeBhEcAnUqKlCwCcAaEAqCtH%7BBzAwJgCsEbA_AtAm%40%60TvDrp%40CxY%7CEt%5Bc%40dOdB%7EK%7BNoCiJNqa%40dFc%7EAbI_KeHu%5E%7Dj%40eHi%5CaG%7De%40FgI%7DD_C%7BEmI%7DFcFef%40iQeH%60%40e%40q%40QcVeBeRuOkn%40eF_h%40sOco%40yAk%5BwCwNiKsPcFwB%7D%40r%40sEq%40mFmE_Hc%5BkCsTmBkCwEaBcImGaM%7BMwBcImAcP%40m%7B%40qA%7BIyGaOe%40SwFrCwG%7B%40wDjBuYvCoHcAsGiE%7DFXaFhC%7DPnEuGlK%7DUyEsPw%40mFzC%7BAbCeDnZkF%7EKw%40NqEePqLzHaEReFqCkEqGmDkCeLx%40kHaDmOcDsKuMgF%7BOsGyHcBcE%5Di%60%40cIkE_%40eAx%40k%5EzEme%40S%7BUbFm%60%40n%40yQdFqPvBoCi%40_OrBsKnF%7BHjA%7DKg%40ac%40gEuHuAkHuHaRcAuIf%40cEdEkHq%40kKnFum%40a%40sKmFwRQwYvAaV%5DwKbAaQzEsVW_r%40zHkj%40vBeHbBq%5DxBqOvEsIdL%7BEpR%5CjPwCdMoD%60QuHdF_%40xE_DrJgRpC%7DB%7EOhDrQxUdFlDfB%7EC%60B%7CHjMtVzFfDfDCzBbA%7ENlVpD%7EJ%7EB%7EBbNDxWxQfKjMpNxB%60MpFtWfDdOhJ%60WbB%60RoKfA%40lDhPhL%7C%5DRvUyCpYmC%7EgAaHhh%40yOnl%40mE%60%60%40RzJmBjDcC%60MeHpH%7DBxEwQni%40yB%60KgAzLrAbSmB%60NK%7EK%7BBhNeG%60RsPtS%7DJxYaFtIuE%7CM_JrMkI%7Ec%40oFtCkEu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 777 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 5057 kcal