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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 10 augusti 2011

Control_rewind

Date

Control_fastforward

Promenad

Export

Time

01:27:18Tid

Distance

9.05 kmSträcka

Gauge

6.22 km/hHastighet

Gauge

09:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

620 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bk%7ClJub%60kB%7B%40gBI%7BAlB%7BG%7CEuLdBqGBgAi%40eD%7BA%7DBwBuAiBo%40s%40JoBcAo%40mC%40eGy%40kAoAsDJaEi%40eFHs%40bAw%40%7EAwC%5EcCDcC%7CAcJHiA%5B_DGqIRaEi%40yFzFmOY%7BDQc%40m%40NaAjGW%3FYbByEfL%7BAlBkBS%7B%40y%40_%40Dq%40t%40mBm%40_%40TK%7C%40%5C%7EDEdDX%60%40j%40SvBTR%60As%40%7EBuDvDWfBnB%7CIf%40vJp%40nDt%40mBZOtBBT%5CpAgAbBmCl%40%7DHz%40%7BD%5EiEYcCBqQo%40uCl%40qCnEcLDyA%5BiDi%40EORc%40lEoA%7CDsCpFsAzDw%40bAaAReAoAm%40S_BjAuAqAm%40hARrK%7EB%5DRXf%40I%5Ef%40OhCgElE_AfC%7EBtI%60%40rJfAfIDdDx%40hCc%40%7BAeA%5EmAcHMOYLkFzKqApFgDs%40q%40TaA%7EJk%40_%40u%40Lu%40QiBkANwJgD%7DAeGeJSKa%40%5CqC%60E_%40Ba%40k%40YNTjAQ%7EBp%40tBAr%40o%40lBd%40fBzDjEfCBjBrB%7EHnM%5C%7CCfJbLjLpVrB%60AjB%60Fb%40Gd%40k%40nAyBp%40sCtAmCf%40uBbAVp%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 777 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 620 kcal