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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 13 augusti 2011

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Date

Control_fastforward

Löpning

Export

Time

00:29:07Tid

Distance

5.02 kmSträcka

Gauge

10.34 km/hHastighet

Gauge

05:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

518 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_samJevgkBc%40l%40mC%7CA%7BADmE%7EAgEz%40oD%3FiB%60%40eDUcAa%40aCOoA%5ByAaAeCaCk%40NkBFiH%7ECsARoBr%40e%40f%40%7B%40b%40c%40JyBK%7B%40RwAp%40y%40l%40w%40bAmA%60Dg%40r%40m%40%5CoBGeDqAoC%3F%7BAQaCeAeD_%40_AFyBQyFeA%7BAFaBfAhBuALHdAMlAPnCD%7CAT%7E%40%3FlA%5DhA%3FdB%5CZXnB%5E%7C%40Az%40%5CbBAfA%60AtAd%40n%40DjASz%40yAfAeDr%40_A%60Ag%40b%40g%40%7CBOrB%5Dr%40i%40vCuAv%40QnACZc%40lCqB%60ABbAQbCBzArBrDdBrC%5C%7E%40Z%60CTtD%7D%40%7C%40%5Ez%40Cn%40g%40NBb%40WdBY%60Aa%40%60%40HxAYfBXpAWdB%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 777 veckor sedan

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Cykling

Export

Time

02:06:59Tid

Distance

46.53 kmSträcka

Gauge

21.99 km/hHastighet

Gauge

02:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3825 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqamJcugkBtE%7E%40zG%7BCjIhTl%40vKc%40l%5CZlY%60B%7EP%7EBlHlQvPjKpFbAzAxCrUjGnYhApBpEnCjMtAjLxQfCvN%7EAf%5ClNxg%40bGpm%40pO%60m%40bBrP%60%40jY%5C%5EjISfPdH%7CSpGdFfEvGrKtCzAAxInHtl%40lHxYn%5Cle%40nJrHrtA%7BGlk%40kGtJO%60RnD%7ELhFtFjDdW%7CUtJrC%7EAS%60P%7DIzIoAbDgW%5BuFn%40cL%7ECmPzNuh%40tBmChCsLp%40cLrFwF%7CBkPtGiDrIy%5C%60EuGdB%3FRk%40Y%7BPvDsEFsEr%40nCtA%3FLk%40bDeAZZnAfKjFsG%7C%40%7BCzN%7DE%60BPxa%40%7BNxBeClA%7DEvU_PzFsGfAoCtAc%40%7EDl%5ErB_%40pAyAvFaOdAy%40fBdDzB%5D%7EB%60C%7C%40tDlAwAM_GxCsKlDeHf%40fB%7E%40iAz%40n%40zBuI%7BAcCwHlPmD%7EJq%40%60EPdEaA%7CAe%40SQuC_CoCkCHwBgC_HxOeA%7EA_Cp%40eEu%5EqA%5CgHrKgUlOkCzCyB%40kLtEyDlDeBi%40cZlG%7B%40pFs%40e%40cCxCqAFaByC%7D%40eHiCcBkLeZap%40u_Ag%40wDoDmCy%7B%40%7BpAcTqXbDwSrC%7B%5CgC%7CRY%7CIaDxRhTnX%60%60%40pl%40iD%7EJsBxK%5Bvb%40eExm%40%7B%40lCaJ%60L%7DEvPoAdRcCfG_AtUgFnBqD%5EsB_AsF%3F%7B%40z%40cAvFmCzA%7BIgCoEz%40o%40x%40%7D%40vWrDhn%40%40n%5BtEhYc%40nP%60BlKyMmCuML_a%40bFi%7DAvH%7DI_Ha%5Duf%40mIq%5EoGwg%40HsIyCwA%7DGuKiFgEqUcHyNqGwBSsDn%40m%40a%40%5DwXqA_OeOgl%40%7DFkj%40gPcs%40%7D%40kW_DiQr%40iCDiXcA%7B%40NsJ_BuAPsDo%40sE%60E_KaCcG%5DiFkBqB_%40tBDy%40bAv%40z%40Od%40xFzB%60HcExIh%40pF%5BvDmA_%40gG%7BJyD%60E_BDHdFr%40zBk%40fBc%40JgBkE%7DHuGu%40%40gBjDuDwYmAsD%7BAqAmG%7BAiPsNoCqD%7BA%7BEaCaZT%7Ds%40gByL_HcNgGbCgFy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 777 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 4343 kcal