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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 23 augusti 2011

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Date

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Cykling

Export

Time

02:24:33Tid

Distance

57.17 kmSträcka

Gauge

23.73 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

4436 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oramJevgkBhFlAnHkCjHzQ%7E%40rKOpv%40tA%7CQhBdHhItJ%7CLbKfExA%60CpC%7ECjWdH%7CYbExCtOvBzKrR%60CxNtAlZlOlm%40tFri%40jOhl%40fBtSPdU%7E%40n%40%60G_%40%60PzGdS%60GjFfD%7EGtKtEfDKbJjIpn%40hHfX%7CFtIlUz%5B%7CHpFttAuGji%40eGbL%5DdRdDnQ%7CHp%5DtZ%7D%40dGa%40j%40Ci%40aBtQbAlBrAfK%7EDzIzLbHjHbUx%40j%40h%40WzAsCtM%5DxDoDpJ%7BBxFdApPqB%7CAtA%7EC%7CED%7EIdE%60LtGjg%40rQ%7Cs%40%60F_M%7CDyBfCQrKwWpF%7B%5DnAyVbBeJrJoGbDcIe%40eDpJsTb%40LbCaDlIuEnAVnDeBOgCnHeGjPs_%40hAr%40bHuIbAXvDmD%60MiS%60f%40%7Be%40pYga%40hVgBb%5BaJjJkOhTyLzOuOnHmD%60LcBhIeD%7CD_%40tFjApDiDhEl%40rB_Ax%40eDhDaBvLvChJlGEdH%7EBzIfJzCdD%3FnEgBjApBhDp%40%7EDjCnEpHxLdKbBu%40%5EkCaGuVqG_I%3FgE%7EBiC%60Jp%40lEvF%60GrAjIrP%60BrArJ%7BEvGxBzCdCPnEkA%7CLqAzBqHAaC%7B%40sCTgGwBiALoCaCkEVaGyLuCwS%7BFoGlHlJ%7EA%7EOjFvLJlAgBzFqAoLoCpCq%40UuJoIwGiJiD%7BBqCWwBiC%7DBvAqCXeEa%40%7DFiCkCwJn%40kBW%7DCqJqGeLmCyDfBqAdEmCXoCe%40aEjDmEsAwEd%40gJnDqI%60AcHdDcPpOkThLoLlQ%7D%5BtIcTtAsXd%60%40of%40%7Ee%40mElFcFhKcDrBcA%60Cy%40m%40mLfN%7BBtDgCxKuCdTy%40cAoErCk%40%3Fm%40mB%7DBrAmCPmKfF%7DDrEcH%7EPPzEwC%7CGeIlEu%40rAwA%7EHwCvc%40cE%7CSeKfUuHfCeFnMsQcs%40%7DGsh%40kE_MFmHoAcA_CcH_GxAuJf%40_Au%40yDFqJfCqD%7CCcMEaBjDuAHeC%7BDiAiIuBkE_I%7BDoDkDuCmI%7BBwMlDeYe%5Ee%5BsPgHmRgDwKXu%60%40zEgvAzHyFGgImGy%5Eek%40aGuV%7BGoj%40UmKaCw%40sGkKmFmEsf%40aQoGf%40i%40u%40YaXuAkOeOkl%40iGqk%40eOym%40eBk%5DsCkNqK%7DOyNqBoEqDwH%7D%5CiAsMcBaGyIuEcIaHmFwEqDaGiDsXLeu%40mAuNoIwPmFpCqGgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 775 veckor sedan

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Löpning

Export

Time

00:14:24Tid

Distance

2.38 kmSträcka

Gauge

9.92 km/hHastighet

Gauge

06:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

244 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7E%7ClJeybkBz%40gAZIhA%3FlAMJGf%40%5Db%40k%40fAoBd%40wDAeAFm%40fA%7BE%60%40qEIsA%40kBUoBJuBAkBIq%40Jq%40BuBa%40eEZgBj%40kA%7C%40mCx%40sA%5CuALm%40GyCIo%40i%40MUJQ%5Ei%40xEaA%7ECsD%7CG_%40rAi%40lAk%40j%40OZSH%5BG_Am%40q%40YqAr%40w%40O_%40a%40%5DISPI%5CCxAZ%7CCEzABv%40VVn%40WvAXXPV%5CFh%40Gh%40%5Bd%40uAzAq%40%60%40kAjAS%5EIn%40PtB%7CAjFJv%40T%7CFz%40nH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 775 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 4680 kcal