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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 13 september 2011

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:36:28Tid

Distance

4.97 kmSträcka

Gauge

8.18 km/hHastighet

Gauge

07:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

500 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esamJwugkBsBlAm%40%3F%5Db%40q%40GaA%5CcA%40aAf%40g%40Om%40BgC%7EAy%40Cy%40o%40%7B%40FIPq%40FSf%40SQe%40DWMWJi%40KGMsCe%40u%40Pe%40Go%40%5Bi%40o%40yASq%40e%40g%40s%40S%40Y%5DMPuA%5Bi%40DKPQ%3FSj%40g%40WON%7DB%5E%5D%5EEb%40c%40JWOWPUr%40s%40%3FYj%40oAq%40e%40dBY%5CcAUEF%7D%40kAI%60Ag%40QUFc%40fA_A%3F_%40n%40_%40%5DMFWxBSAc%40a%40%5DNKf%40Fz%40Iz%40S%3Fa%40%60AyA%5B%5B%5Bi%40bCoAgC%7D%40G%7BBaAWToCQw%40gAe%40Ay%40%5Ds%40j%40iAWa%40NkGw%40OXkAgAOf%40PYlEj%40nEQ%5ELpABnD%60BbAu%40dCE%7CAlAHTrAb%40vAOh%40UT_AX_%40%5CE%7ECsEfASbAFn%40e%40b%40%3FtAw%40fC%5DzD%7D%40v%40_%40j%40_Ar%40CPc%40x%40_%40jAR%7EAwA%5CDpCdDvBdAz%40DpFxArCW%7C%40%5DnC%7E%40r%40%3FfA%5Db%40o%40P%40d%40c%40%7C%40Uf%40Ft%40w%40tD_%40pA%40tB_%40i%40%7DAEu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 500 kcal