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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 27 september 2011

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Date

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Promenad

Export

Time

02:00:38Tid

Distance

12.23 kmSträcka

Gauge

6.08 km/hHastighet

Gauge

09:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

860 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssamJgxgkB%3FtAiA%7E%40yCz%40eBI%7DAn%40iCXkAx%40_EAwFd%40mEw%40uBaAsEkDiF%5CkGbDaEz%40%7BAz%40gG%7E%40oEbJe%40%5C%7BABaBa%40cBoAqFB%7BAqAcASgEHqHy%40wCD_ExBkCtDaAvGJpFq%40lEyDvK_BvCKQxFgMjAyG%40_Gh%40oFd%40_BfBwBjFaDpESpDx%40vAOzB%5EzAEdAz%40dBh%40xA%5DrANxAhA%7CDn%40n%40q%40%7CAkEvCsCbE%5BdEmB%7CD%7D%40%60CeBrCq%40%7CCIzG%60FrDN%60Cp%40nBYrEFxEiBbAE%7C%40a%40dDDpEmBvBDtAl%40n%40%40lEcBl%40gAx%40%7DDnDmVrBoHdImKzF_PxEyGxCwL%7ED_KxDkG%60H%7BGvDeHzBsG%60D_RA_LxBuM%3FgDoA_KIyChAmL%7CAgHcB%7EJw%40%7EIvAvOqBtRO%60MmArHeAhC%7DAnHiE%7EHcAvC%7DBf%40a%40lBiFrGoHlR_%40fCqA%60DuEnGcDdJi%40pC%7DJfNoAlFwBrPoAdGwAzDqDdBq%40%40cBm%40%7BBIYKIg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 770 veckor sedan

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Löpning

Export

Time

00:34:55Tid

Distance

4.73 kmSträcka

Gauge

8.13 km/hHastighet

Gauge

07:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

440 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60%7DlJuybkBLh%40NBPGFa%40v%40oA%60B%3FlB_%40b%40%5DlAgC%5EuAh%40uFpAiJSyEBiFSyBVoDa%40cF%60%40mBvCwGt%40eCCuEo%40UWLc%40lAUlCo%40%7EBsDrH%7D%40dCcBbCUL_%40ImBiA%7BAh%40%5DAgAo%40Q%60%40ObATrDCrCH%60%40XHh%40OnBd%40Xb%40Dt%40Ut%40kE%60Eg%40lAEn%40Ht%40hB%7EGh%40jJb%40nDLh%40t%40cBnEa%40t%40i%40%60BoCVyBLkDl%40eCl%40yENuOYwBD%7DAm%40cE%40kAVuArDyH%60%40_B%40w%40OqDk%40Ue%40f%40%7D%40lGeElIy%40bDiA%7CBQJ_Aa%40a%40%3FmAu%40S%3FcAn%40i%40Gy%40k%40%5Bt%40IrAP%60CChCHn%40ZJv%40Ih%40Xv%40%40%5Ed%40GxAkAdBaCtBm%40pAE%60%40HlAlBbIf%40jI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 770 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1300 kcal