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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 30 november 2011

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:46:08Tid

Distance

6.31 kmSträcka

Gauge

8.21 km/hHastighet

Gauge

07:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

603 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7E%7ClJyybkBp%40y%40%60Dc%40vAm%40vAeCb%40oBNqExA_K%5BqDJcPg%40iFd%40iBdEqJJs%40CuCIw%40U%5B%5DAk%40%60%40_AdG%7DBbF%7DEtI%7B%40j%40%7BBw%40gBp%40oAy%40OFSxA%5CzDEpDNLrAOlBBRJL%7C%40Kp%40u%40tAcAbAmCdBWvBxB%60IVpC%40dCz%40fJs%40%60Bt%40xEO%7E%40j%40zDn%40hBjBbDpAnBnBbBj%40vAXNf%40AnCdCTMHeFcEmIUeAbCkGG_BwB_G%5BDkAjBq%40d%40Ui%40YaGF%5DdAaAxAwCb%40yF%7C%40%7BD%5E_DDqAYsCCcKVaDe%40cGXqAbEwJPiAQaEa%40%5Bi%40PoAvGcBtDkCxD_AjC%7B%40jAe%40PoBy%40sAz%40kBgAc%40x%40Eh%40d%40%60FQrBLf%40dBi%40fA%40d%40DVv%40IzAWr%40mA%60BuBnAgAzBF%7C%40tBtGjArQFXJIt%40_BfAo%40%60BSZHIRuAj%40qAKyA%7EBe%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 760 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 603 kcal