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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 25 december 2011

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:40:11Tid

Distance

5.01 kmSträcka

Gauge

7.48 km/hHastighet

Gauge

08:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

474 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axamJctgkB%5B%60%40SWk%40EuBr%40_B%40s%40h%40aAZOGi%40h%40eAZi%40c%40YDg%40SiAJw%40Z%7DBPm%40We%40LwAQuAm%40kA_BuAu%40mAS%5BUuAGq%40VQSo%40BkDbA_Ax%40_ATc%40%5EiAJo%40d%40mAPa%40Zc%40J%5Bp%40mC%40IN_BNgB%7EBc%40lCs%40rAo%40X%7D%40Ba%40Pa%40aAcBo%40Y%5Du%40GsA%60%40gDFg%40IaCmAkMm%40cC%5DPIxB%40pCTz%40b%40%7E%40%3FvA%60%40fBJh%40Xn%40t%40jB%40fD%5DxB%7EAz%40RrA%40nASl%40o%40vB%7DFnAqAp%40%5BtCe%40%60BEz%40%5DbFgA%7CBgBp%40WdEg%40j%40HVFdDpCfCt%40xAFzDx%40zBWbAYhDJrDsApBUtAc%40pAVt%40G%60EmBrDf%40s%40g%40eBKS%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Promenad

Export

Time

01:14:55Tid

Distance

7.53 kmSträcka

Gauge

6.03 km/hHastighet

Gauge

09:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

521 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gd%7ElJmqckBF%5D%7E%40z%40h%40i%40TRR%60%40KnAJfBvA%7CDfDbGhCjBp%40%60AiCza%40aBpKyAfDw%40dDHfBm%40vBWhFi%40z%40_%40lLjAnLShBBbB%7CBnIbBtI%7CBxHZnDp%40%7CCp%40nBfB%7EBHeAdBwGn%40%7B%40JJpAbFbBpQbEaHnF%7D%40xBcAfBUpF_H%60%40%40fAz%40X%7BJ%5Ee%40t%40_MY%7DJHsE_EqDsFgK%7B%40WKk%40lCqLjEcJlB_ITsDg%40eCi%40oAaAy%40sA%5Di%40c%40kC%5BqAc%40YrD_BgCeBmAqB_D_BaFq%40yDJs%40s%40%7BFTc%40OFIWg%40I_CzDkClGkAdFyAMsAk%40e%40BKR%7D%40%7EGD%7CBUxBkBhJw%40bBJVf%40BBRYK%7B%40mAoCcFuEeHq%40W%7BADYOoDwDu%40uBp%40cBDo%40o%40sB%3FeB_%40wB%7E%40El%40PzCiEd%40M%60DbEPYr%40Kj%40gBhFeKL_AkBaDg%40iBBgEm%40%5DcAwAQ%40Mr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 756 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 995 kcal