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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 23 januari 2012

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Date

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Cykling

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Time

01:48:00Tid

Distance

32.00 kmSträcka

Gauge

17.78 km/hHastighet

Gauge

03:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3001 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klamJksgkBfAFpD_Bf%40o%40h%40CvGzNp%40zCl%40nJa%40h%60%40TtUvAhPtBxHfCtDrMjLtB%7EAxFxBjAfAr%40zAp%40tCp%40bJv%40rFvExTr%40%7EBp%40bAjD%7CBjA%5E%7CH%5CvAb%40vA%7E%40tIzNnClNv%40zSp%40vH%7EHb%5BnA%7EC%7CAnGbFpi%40%60Q%7Cr%40hApL%5ElIQlLXzBb%40f%40rEk%40%60BRbR%7EHlB%5EvMbEfDvBnBnBhF%7EIz%40t%40nBp%40%60%40bBYvFdG%7Ef%40dCpN%7CD%7EN%7E%40tBvNhR%7EMzRlH%7CE%7EEElp%40cEx%5BsAtJw%40x%40a%40vLqApALrMoBt%40N%7CGa%40zGn%40zGlBzALrNpFpFzDbQxPjIfFvCz%40fA%40xFsCzHoEb%40w%40l%40w%5DpAcWvAmNvCyMlRms%40%60A%7BAjAJP_%40McDz%40%7BFv%40wApC_%40%5E%7D%40rA%7DIlAuOhBaHvAmBp%40_CdAeB%7CV%7BTr%40EbApD%5EG%60%40XaQvh%40wCvMk%40n%40sDj%40a%40Z_A%7EDm%40vHc%40fBy%40nAoDzC%5Bz%40_%40rJcAnCQlBgAzEgB%7CB_BhFsDfO_FxO%7DB%7CMWl%40WNo%40OK%60%40m%40dLq%40hDQbESXeDm%40e%40DuBcAWHgBnFsBxKkCtFc%40nDUXeCnAiAB_FyAe%40BBL%7E%40iARuAWpBiAb%40eJmHyM_NqFsDaOkG_HgByHu%40_H%60%40oBKcK%60BcCAqLvAeAd%40ya%40nBmv%40rEgE%40uEsCmCkC_DsFgNsQsHaLsEqPaBmJeHmj%40TwFSeB%5Da%40%7DA_%40_Ay%40cBiDcDwEmEmDmOgFoCk%40%7BO_HuAYaBAyCh%40e%40_%40W_BPiLOmE%7DAoRqMei%40%7D%40aCs%40uD_AcIgBeUw%40cFgNkk%40i%40wEs%40uTaD%7BPmImNgAy%40wCw%40gFOyAUeEmC_AsAm%40wBoFuWgBqQgAqCmAkAsDqAgDyBcL%7BJyBwBkAoBoBkGi%40qD%7D%40uMOeWPkHDwWm%40yGq%40uCkG%7BM%5DWqAz%40gDpA_Fs%40oAF_A%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 752 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3001 kcal