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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 4 april 2012

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:46:09Tid

Distance

3.82 kmSträcka

Gauge

4.97 km/hHastighet

Gauge

12:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

311 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gb%7ClJu%7DakBdAv%40v%40jB%5CkBWs%40KwAaBkCUaAdDjGRUOsCSCa%40%5E%5DGKgBLfBVPx%40Sf%40lA%40cA%5CiAYS%7D%40Js%40j%40Gq%40TgAMpBNBx%40y%40%7C%40%60%40JTc%40hA%3FPJG%60%40mAEgEOeALBCfGi%40%7CADJpAiAOqBn%40%5C%5C%3Ft%40yACr%40_Az%40u%40k%40ODHnAI%5E%7B%40h%40CRNRXg%40bAOzA%7BB%40WKd%40%7B%40j%40mApCoAtE%7BAvHURSOIq%40RORLTC%60%40m%40%40uAd%40uBG_BUEFdA_A%7EEOBkB%7BA%40%5D%7EAtB%5E%3Ff%40cAb%40cDGm%40i%40%7CAi%40dDWCy%40aAk%40Q%3FHbAV%5Cf%40d%40C%7C%40kGCv%40%5Dv%40_C_D%60An%40r%40%60Bu%40cBoCuAcAJiBx%40sAm%40kBaCYiA%7DDiIOAi%40x%40OKeAmBQ_AmBeE%5BuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 740 veckor sedan

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Promenad

Export

Time

00:09:45Tid

Distance

0.96 kmSträcka

Gauge

5.91 km/hHastighet

Gauge

10:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

65 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60%7DlJ%7D%7CbkBq%40Jq%40mBeA%7DDIOCBfBjEd%40vAX%7EAH%7CARbAdAPj%40V%7C%40zAfA%3Ft%40Hd%40SDH%7E%40zDpA%7CDPzAn%40tAbAp%40lA%60%40l%40y%40vAIt%40Hl%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 740 veckor sedan

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Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 376 kcal