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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 28 april 2012

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Date

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Cykling

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Time

01:44:06Tid

Distance

44.14 kmSträcka

Gauge

25.44 km/hHastighet

Gauge

02:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3206 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcamJ%7BwgkB%60BwH%7ECkTfBiGvCwErDgEtEyMhEqGnAwC%7EBiItGcPzDiF%7EDsD%7CEwJjBqGrBkLb%40eDPmLhB_LCqGmAeKdAyMhBmIjHcTbDmHtCaLvC%7DFnCaC%7CByC%7EBuLbBaDXkA_%40qI%60Em%5DlBmKfF%7BNn%40_ClAcIzAuErAoN%7EEg%5BTsWpAqc%40r%40sNtB_RHuP%5C%7B%40pEfGbZf%5BdUrZtFnGd%40ArHmS%7EDaOx%40mBpBoArMkEpAw%40bAuAhDoH%7CBoLtB_GlHwMxMmTnB%7DAvBsFv%40s%40%7CFIvBk%40%7EEwBtFoAjHMhAYzF%7DDvFiFl%40BtBvD%7E%40j%40%7CDAhAq%40%7EDeE%7EC%7D%40rCaCjAg%40fB%3F%7E%40%5C%7CEbEVfAI%7CEVbD%60CxIjAtAj%40Dn%40Y%7EByC%60DaC%7CBwCnA%7B%40jCu%40tCyA%60AHhBzBf%40FpE%7B%40pIf%40fBIl%40IvCyB%60Bc%40%7E%40DvAW%60BuApA%5D%7EBd%40vFuAfGb%40zG%60CzATjAd%40dAbAfBvCv%40Jn%40cCTwGj%40%7DApFxA%7EAxA%7CCrGv%40JvBs%40jEYbADtAz%40%7CHnK%7CA%60%40%7E%40z%40rIrNz%40t%40hDT%60AZ%7CAdA%7EGbI%7EBtA%7ECjCxDz%40t%40h%40%7EC%60EzDrBbNdMpAfBjFpKbABlIsEjAGjDd%40f%40d%40%60IbUdFbWzEfD%7EE%7EGzApA%7CIjGTfAc%40hFO%7EJLzEnAxKxWjwAnElQtMpc%40%60AnFfCbTr%40zJ%5ChRfA%60TdF%7Ei%40GrAiEhLWtGMx%60%40pBx%5EVbKQh%7D%40a%40hAaKfD%7DDzBqBhBqKxOi%40jBeAjO%7B%40xEqJr%5DcHzQO%60CLxa%40kBnL_AxK%60%40jOiAfRy%40zE%7BAhAiGvBgAAsIaCeAZqHpJuBhE_DjLgExGiBlAgGpGeJjLoAvB%7BEtMaDfLyCjDc%40zCgPdd%40sChKsBfEObAJfDr%40tC%5CtDSr%40uBrBKj%40T%7C%40r%40cAu%40d%40qABg%40mGYOaApBkEpE_UpRkFfT%40zD%5DxFc%40nAWJoAKm%40%60A%7DCpLk%40xFsA%7EAq%40dBgTzw%40eCxQuBp%5EeDnKcBjJkChGcAfEoCxAcAL%7BFqAkBy%40mCsB%7BSqSmCgBkPaHgHcBeFo%40_CG_F%5CkBMyLlBkAMoLrAoCv%40w_%40bBcv%40tEkEB%7D%40%5D_EmCwByBoCaFuNgRgGqIs%40_BuDkN%7DBqL_H%7Bi%40N%7DH%5D%7D%40%7BBw%40cAiAiDiGqB_CaCkByB_AmRyFqLkFoC%7B%40mB%3FcCf%40w%40k%40S_BPiKOgFaBqRmMsh%40eAyCcA_GuCm%5CmA_IeNik%40yAo%5BkCsM%7BIeOgAu%40iBm%40mFIoCe%40kEmDq%40cBoFyVe%40qC_A_MiAmEeAyAqGiCgBwAkMaLuBaCmAcCqBiJeAuOMaWPgFHuWaAeJ_AaDwF_Li%40Ks%40p%40cExAyE%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3206 kcal