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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 30 maj 2012

Control_rewind

Date

Control_fastforward

Cykling

Export

Time

00:50:01Tid

Distance

19.50 kmSträcka

Gauge

23.39 km/hHastighet

Gauge

02:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1522 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ychlJygujBs%40hD_CLmAh%40qDhEeJdMsHtIe%40NUc%40y%40mG%7DA_GQc%40i%40TsCrEcDtD%7D%40bBiH%7EQmEfJcAbAg%40%40aByDYPuFtMILo%40CsB%7DEuCyK_B%7DCq%40cCUsCg%40gBsEwLuAgBkJkR%5DsAmA_BuY%7Bk%40mFmHiDeDkAu%40%7DDmBwAc%40eEi%40mACuBJu%40Mk%40L_AGgE%60%40uBBeL%5Dw%40J%7BCMoBi%40aCoEk%40QsArBk%40zBoAlAk%40hAyDxNcB%7CHoEnNoAnIw%40lC_%40XaGqBa%40Xm%40bK%5Bx%40g%40Q%5BXe%40dEyCxIcBrJw%40dCwAxCkAbF%7BBnAoAP%7DAMcCs%40gAMyGaFmOqOiCwB%7DC_BkBy%40q%40I%7BHqDe%40C%7BEuAcI%7D%40yAC%7BE%60%40mBMw%40ZsHfAeAL%7D%40MkFf%40%7DEl%40eCl%40_%5B%60BiEH%7Dt%40rEkEAmEsCiCcCoC_F_OqRqGyI_%40_AmFaS_BqJsGsh%40XwEYuBe%40_%40gBi%40_AiAiAaC_DwEwAwA_C_BsBw%40iI%7BByAq%40eCk%40aPaHeBYgBJqB%5Eg%40Y%5DaDPuKUqGwAeOgMih%40w%40mB%7BAwIqCc%5DmAcHqMkh%40k%40eGg%40iQYuC%7DB%7BKm%40aBuByCgCeFcAuAkAw%40mBk%40eFKiCi%40gE_D%7D%40yBeF%7DUe%40gCaAsLk%40eDa%40iAo%40aA_As%40eFkB_BoAePuNuA%7DBiA_Du%40%7BD%7D%40wJWcFMkRV%7BKHiTQuEm%40oEeAoDwDaIkAiB%5DD_Ar%40iCfAu%40DuE%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 732 veckor sedan

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Löpning

Export

Time

00:31:43Tid

Distance

4.93 kmSträcka

Gauge

9.33 km/hHastighet

Gauge

06:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

500 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awglJkbvjBp%40%7CBZLhAmBjC_C%60HqK%7CCmBhBi%40zAwBxA_Ar%40HhDu%40%60BQdAk%40f%40%3F%7EAf%40nBa%40jJrDNCdAp%40vGk%40rA%5EdAF%60AMjBo%40bEcDj%40iAVcCSsIQaAyAqDs%40yC_AoBm%40d%40%7DANyAjAqDrAmDv%40s%40EcHlCy%40%40gA%60%40_Ih%40mEOaAN%7DA%7EAuCdFuCzDqClCuAtBqAvAkBrDkBbCwBnBiC%60D_BhAmA%7EAu%40h%40gAZiEvF%7DGxGGtA%5E%7EBrAbEfB%7B%40lD_DDSa%40y%40%7BA%7EBqAlAk%40EQUUmADkBJa%40rAeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 732 veckor sedan

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Cykling

Export

Time

00:42:14Tid

Distance

19.00 kmSträcka

Gauge

26.99 km/hHastighet

Gauge

02:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1264 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obamJswgkBb%40RJT%60GlNl%40xCZ%7CCJpDCdDIlL%5BrJR%7CYdA%7EMj%40%7ECv%40dCjAdCtAdBxMjLhCrBpE%7EA%60BtA%7C%40xBd%40%7EBh%40%7CH%7E%40xGlBrHxBzK%60AlCvApAfBjAhA%5CvANvEFjAXbB%60Az%40dAjChF%7CBtCv%40%7EBtBzK%5C%7CEh%40%7EP%60%40lDhObm%40fCp%5Bn%40rFp%40rDd%40rBl%40jAdFrTfFrRtAnO%5CrIO%7EJTvBX%60%40p%40%3FzBc%40zA%3FdB%5EtI%60E%7CElBdANfPhFfBhA%60DhDhExHhAdAhAVp%40v%40LxA_%40bFdHhj%40hAxGnFfSrAnCrMrPlCfE%7CA%7EApEnHtBnBlElCnD%3Fxv%40%7BEtBApNy%40%7CCCpJs%40j%40YtMaBf%40JtACxKgBl%40JvEW%60C%40jHx%40dIvBrFpCrAXbBx%40bCrA%7EBfB%60MzL%60HbGbB%60Az%40FtErAtAIdBy%40bMkHdDm%40hCGvCPfFlApHGbB%60%40pE%7CAzHpGpDtAbBPdB%3FdFaAz%40%5E%60ALhVm%40hDMfCYlBs%40lBqAlC%7BBxCiDbBoAzBgA%60Cq%40%60CWzK_%40tFJpBUxAi%40bCiCp%40jCjE%7CKVbAKr%40jEbMb%40fDpDpIp%40e%40xGcNx%40tBf%40h%40%5C%5C%5E%5DnBcDbBuE%60%40i%40bCcGxAwE%7C%40mB%60DgDbGcI%5Ey%40HAf%40jCNP%5C_%40RD%60BfJTp%40%60%40QpF%7DFzJmMzCgDdAo%40bCa%40Xe%40PqAd%40mAxDiFD%5BK%3FkCtDMD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 732 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 3286 kcal