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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Fredagen den 8 juni 2012

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Date

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Cykling

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Time

02:07:39Tid

Distance

50.63 kmSträcka

Gauge

23.80 km/hHastighet

Gauge

02:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

3659 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cramJiugkB%60CVbBh%40tDoA%60AcAt%40PzGpQh%40zC%5ChGa%40pa%40NvRvAhRrBpHtCdExP%60OpH%7CC%7C%40tAlA%7CExAfPxGrYrCpCpCpA%7EGPvCx%40jA%60AjItNnChOt%40vWd%40xDrCjJvJf%60%40nEvf%40%7EPpq%40vAxPPzESzJf%40xDh%40FzDo%40%60BPxQzHpQdFxFdEjHhLhBp%40p%40r%40DxD%5BfDb%40pArFxc%40jB%7EKrE%7EPrAxC%7CM%7EPnK%7EO%7CCbDzDdC%5CNvFIjt%40wEpW_AfJs%40lBk%40tIaAxC%3FbMkBfANdGc%40%60KnA%7CHjBbDnBjHvCkNaGwHwBsCe%40gH%5DsE%5EsBKaJlAiCMsLfB%7DAj%40eIj%40%7BZdAcs%40tEyC%3FaAWgFsDuPcUiAoCiIeL_CiEcCaJeCyLeH_k%40ZeFQcBkCiAcGwJwB_CeCaBiRwFoSgIiBIaDh%40o%40W%5BqDLcR%7BAuP_Nej%40g%40cAsBeNkBiXeAkH%7BAsFo%40u%40%7BB%60EsBnGCv%40p%40dAg%40rD%7C%40cCeAyChCeIzAeC%5EKjDxMlD%7Ea%40jAtH%7CNxk%40tAvOX%7EGQtJJvB%5C%60AzFq%40fBZ%7EObH%60TtGpEzDnFdJ%7C%40%7E%40%7EB%7E%40XfB%5D%7EElGbh%40fB%7EJ%60FhRv%40bB%7CHzKdM%7EOlD%60GhBbBzExCnDE%7Cr%40eExZeAvHg%40bBm%40rM%7BAvCEvJaBlJOxJjA%7EFbBzO%60H%7EEtDtJxJpHnG%60CvAhGtAzAOnOwI%60BE%7ECy%40%7EE%5CfFrA%7CGFlHbC%7CFbEzA%5CjBdAvCh%40rA%3FlFcAzBn%40l_%40oArBm%40jBkAdDcCpDaErGiDhHaAvQGlASnB%7BArJ_UhPi%5DHaAmAmFCsArCgCVPt%40kAdAiCJiCpAyBNy%40_DsKjBoBQ%40%40_%40Fd%40B_%40FTSEy%40%7EEdEfN%3Ft%40_Qr_%40wExM_Qh%5CiA%60AkAP%7DUn%40qGjAeDtBm%40G%5DRqGjJmBfA_Cp%40_%60%40fAaBo%40wFhAqBOuEuAcGiF%7BIaDeHKcIqBaCA%5D%7B%40%3Fp%40_Fn%40%7DM%7EHwB%7E%40kBFaD%7D%40_A%3FwA%7D%40_JwH%7BKiLuFoD%7DTgImJuAqLN%7BKpBiAMwLvAyAf%40qIl%40wWbAyu%40rEqDBq%40OaFkDeBgBcEeHkK%7DOaImKaB_DiCgJ%7DBwLeH%7Bj%40VcEG%7DA%5DcAwBo%40%7DIqMmB_BiCsAiQcFoR%7DH%7DAE%7BCh%40g%40%5DYkDPaJm%40iM%7D%40yIyM_j%40eAwCwAcK%7DB_YuAkI_Nyj%40kAkYmCmP%7EAqF_BbF_%40C%7DCwDkCmFiAaAmBy%40qJm%40wE%7BC%7D%40_Bm%40_C%7BE%7BUkAyMo%40mDw%40oB_B%7BAuE%7BA%7BAgA%7DPsOyAcCyByIkAwQQsT%60%40c%60%40OyCgAcH_HeOk%40YyAnA%7BB%7E%40w%40%3FwBm%40aCSN%3FOIVo%40Es%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3659 kcal