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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Söndagen den 10 juni 2012

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Date

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Cykling

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Time

02:18:15Tid

Distance

58.12 kmSträcka

Gauge

25.22 km/hHastighet

Gauge

02:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

4325 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqamJsugkB%7EE%60A%7EGmC%7EHjSp%40vIOlw%40rAvPtBxHfDzEdMzKfKpF%7C%40lAzAvG%7E%40nLhFxVnBbF%60EnCnIh%40lDfAxJrOfDvQ%7EAh%5BjNfj%40tFvi%40zOtm%40hBzQPbW%7C%40bAtGa%40tO%7CGvTzGrElDbG%7EJjEtCEnIvHpl%40dHnYvApCf%5Crd%40nIzEb%7DAqIva%40cFvJMxOvCwBeKd%40oPyEaZAg%5B%7DD%7Dp%40nAgU%7CEwAhKdC%7CAy%40dCeIfEYvB%7C%40jC%40%60GwArAaBr%40cTtBgGpBkTjFyPnHoIbAoCjE%7Bn%40Zcb%40pG%7BX__%40%7Bj%40_UyYdDsS%60%40mKhCiPbDm%5EbEiVDkVdAoR%7ECuNpH_BrBgChKue%40xHkMjEuKt%40sLlBgLdA_BbE_%40lHaJ%7E%40eCvD%7Df%40v%40uZsEkNa%40iF%7EIa%5EhE%7DC%40iEoAuGPsKXw%40vLqCzEzBjAChEoI%60DwXNe%5EzNqu%40jHsXzA_ThEa%5CUsT_Ded%40bD_e%40oMyLcDu%40uJaHiHcIkHcB%7DJaPuDmBcHqJ_D_A_IrAeAg%40mDeHiFwB%7D%40Ga%40j%40aBnMeHuGkK%7BCoFYcEdAoDQqEpB%7DDZiFxCsMe%40cDx%40mEoC%7DI%7CCyMrNaAJaBuBwBiI%5BcLwGqF_DJaDlCoD%7E%40yHhGiDMwDsFcC_IkOoTmMo%5BkLaK%7DJqNkPuOgEwCwLwE%7DC_DuFsSuEeEgCuN_E%7DEmBuFqHwF_GsJcJ%7BEgH%7DJk%5BaL%7DEuCgBp%40%7DC%7EJgBtAw%40di%40SrAsA%7C%40c%40pD%5EpK%7DJ%7C%7EBPbVxBv%5EiQ%7CKqFPiQ_BiNaJaVsC%7BOuG%7BMwB%7BJoLgYgSuMF_CgCkDyJaJePsDqEqH_AmEmCcM_VgDwLgIiHeMgQiDiC%7DIiBqC%3F%7BPtXkNnCkPpH%7BZvGqGm%40uLn%40_JhEoF%7CKqBxOyA%7E%5BiBvFaIdj%40Ptu%40eD%60NwBzUVbKwAxWR%7ESn%40zIxDnLd%40dLiFfm%40%5E%7CMwDzGa%40fDvAfKtGtPhBpIpD%60Gl%40hb%40i%40fJ_CrFoCxCkBxJj%40jPuCfDuEnOg%40dRkFva%40TnQcFzi%40k%40t%5BVfBrHhERz%40Tp%5DlB%60F%60GzGlEvNzDpGjFnFjP%7CD%7EEpC%7ECF%7EEcAhDj%40lJjL%7ED%7CAhFk%40pKmHvErPpGkMvC%7BXdBsC%7CDiCrBUbQfA%7EClA%60DApIrB%7EGkKbDa%40hRoHvEa%40dGzDjHrAlJC%7CP_DdCyAl%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 655 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4325 kcal