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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Onsdagen den 4 juli 2012

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:08:26Tid

Distance

1.54 kmSträcka

Gauge

10.96 km/hHastighet

Gauge

05:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

153 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egdmJ_kgkBlBa%40MAJa%40b%40_%40R%40RMt%40Qj%40Sr%40g%40dAUJYKaAHAvAvAjADTE%60BiA%5EMjCg%40XB%7EASVFVRpAxA%5EJxAbA%5EAp%40UhALZLlAPn%40TTKrA%60%40ZG%5EFtB%5Bf%40BVGh%40BlBWnA_%40ZCtAk%40xAQlA_%40RLh%40LZA%5EI%7EAw%40x%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 644 veckor sedan

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Promenad

Export

Time

00:14:59Tid

Distance

1.51 kmSträcka

Gauge

6.05 km/hHastighet

Gauge

09:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

127 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsamJ%7BtgkB%5DF_Bj%40GTKAGPSF_%40EgAFm%40N_%40%40IIa%40TUEULc%40AUNkAVcAh%40m%40NgC%3FQGMLWBUOeCPMTODOW%5BMYJw%40_%40q%40Lq%40IQk%40u%40KgAk%40WYYEOa%40m%40O%40GyAk%40IKQ%3FFCaBXq%40%3FkAf%40UC%7D%40VO%3F%7B%40r%40Yd%40w%40JY%5Ck%40%40OGo%40HaA%60%40QR_%40EOHIf%40OHk%40%40EJSGMFCKUXi%40%40%7B%40f%40YQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 644 veckor sedan

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Cykling

Export

Time

01:37:41Tid

Distance

44.10 kmSträcka

Gauge

27.09 km/hHastighet

Gauge

02:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

3049 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqamJkugkBfBRlAf%40dAI%7CCqAr%40iA%60A_E%60EqX%60AqDbCeEvEyFjFwNxDwFlAoCjCiJhGkOdEuFjE_EhDoG%7E%40wB%7CB%7BIfBeL%5CcOjB_NCsCqAkLDoCv%40aIrC_MvFgPdDuHfDkMrCiF%7EAoAnDoEtBaL%7EBmFYgJvEm%60%40tBgJ%7CF_Qz%40kGhBcGhAaM%7EDaVt%40eLPeWt%40gPTyMt%40cN%60BoMPqC%3FsNVmA%5CPvEjG%7CXzYfUfZxFvGl%40H%60G%7BO%7EGeUd%40o%40zAs%40%60OmFrAyA%7CDuIfCqMt%40yBbJwP%7EMsTtAiAtB%7DE%60AiA%7EC%3FlC%5DpLiEhDc%40dFC%7CA_%40pFwDtFeFn%40BvBtDz%40h%40fCJtAYrDyDlBmApBc%40jDsCnAS%60BFhDtB%7EA%60BVzA%40%7CHXvAzBzHv%40%7E%40p%40Fv%40_%40zIoInAmBbJsDj%40%3Fb%40VlAbBz%40HvCw%40nJh%40jAEpB%5DrAgA%7CB%7D%40bBAnAYdBmA%7EAYvAZvEmA%60HX%7EK%7CCnAv%40fCvDz%40R%60%40y%40VoBN%7DEd%40kBp%40On%40h%40lDhAbBpB%7EBjFn%40PbD%7D%40vDYrAZdBdB%7CFjIpBp%40hAhAzGfL%60BfBjEd%40rAl%40%60BxAtD%7EElIhGhEhAp%40d%40jDlEdExBbKpJzCnDjFfKlALzHkEzAK%7EC%5Ev%40z%40%60AzB%7EF%60QjBfIpA%60Jj%40rAxD%60CjGrIlFhErDxBRz%40s%40nMBzF%7E%40nLpXlyAtCzLxP%7El%40nE%60_%40l%40tY%7E%40vPjFpj%40CxAmElLQfBSrVAjMxBvb%40PzISt%7B%40WdAaL%7EDmGlEuKzOo%40vBiAjPc%40jC_Kf_%40wCnI%7DBxE%5DxCBtb%40a%40zDu%40fDmAlN%5CfO%7BAnUa%40%7EAs%40v%40yHlCeAEmIuBcATqGfIwCzFoBhI%7D%40nBgFnHs%40%5CyFzF%7DJhMkArBoFdOeBfHg%40jAiDnEG%60B%7DRzi%40c%40hDwCfG%7BDtK%7BEbI%7DFzFqBpA%7DAjCoHrG%7DEfRq%40tN%5DpAWJuAOk%40bAyCdLs%40rGoBrCmSjv%40e%40%7E%40qC%60TiBz%5C_DpJeClMkBpDoArE%7BBnAaANgBCcCu%40i%40JcIiG%7BN_OgGaE%7BDqAcIwDcG%7BAcI%7D%40_H%60%40aCOgKhBaBOmMvAgCj%40uGd%40%7BYnAyx%40rE%7BBcAaG_FkCsEuIaLwAaDcHuJwCiFgDkLuC%7BP%7DFkd%40%5CgFUcB%5Da%40gBe%40%7D%40_AcFuI_FgE_ScGgSkIaB%3FuCj%40m%40c%40U%7BAJoKUoHsAqOkM%7Dh%40mAgDqAuIqCs%5Bu%40qEiNsk%40cBy%5CwCcNmHkMqAsAoB%7B%40uJs%40oEaD%7DA%7BDkEiS_AaGw%40gJwAoF_BcBoEaByAgAsPmOsAqBaCyHcBkSOaR%5E_c%40o%40aIuB%7DGyCkGeAwAUI_BdAmC%60AcG%7D%40Ei%40Et%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 644 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 3329 kcal