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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Fredagen den 20 juli 2012

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Date

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Promenad

Export

Time

00:44:45Tid

Distance

4.45 kmSträcka

Gauge

5.97 km/hHastighet

Gauge

10:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

309 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkamJwsgkBXDbAk%40r%40%40%7CAk%40%60CkKtAuKVoD%7CAoF%7EBoER%3FtA_Cz%40eANDhAiBjFaOp%40oATGx%40oAVQvAqCjByHvC%7DHW%7CAkB%60EcDhK%7BFjJg%40hCy%40pAy%40tCyA%7EB%7DEbGuAtCq%40%7CBeAbJcC%60NkAbFs%40%60AoDtA%7B%40IkAu%40%7BAMk%40F%7BBpAu%40RsBBwCb%40eFjBwBU%7DBVMImAXsAAc%40U_Da%40SQjAAtAn%40lCZ%7CAa%40nFD%7EBgApCUhA%5BfCSr%40QbCyAXkAEi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 722 veckor sedan

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Cykling

Export

Time

01:38:30Tid

Distance

42.13 kmSträcka

Gauge

25.66 km/hHastighet

Gauge

02:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

3020 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qramJkugkBlEfA%7C%40AlDuAz%40%7BAxC%7BOxAwKjByG%60J%7BLnDiKzFgJbCgJvGqP%7CCyE%7CG%7DGjDoGxD%7BNhBsMTcKhBePGiCmAeK%40wB%7E%40%7BJpBwJxFqPnE_KxDmNzAmCzGiHrBmKnCeHa%40qFDiBrE%7D_%40rBiJjFmOjAmHjB%7DGlBeQdDsRp%40iKFmQpAyb%40v%40mOtBsS%40sLPqBTDz%40jBrA%60Bj%5D%60_%40x%5B%60b%40hHmSjF%7BQlAkBzOmFpB_BfDsGfAmD%7CAmI%60CmG%7CGeM%7EKuQzCiD%7EBmF%60AgAtDApCe%40pH%7DCdCk%40%7CLk%40tF%7BD%60GiFj%40FhB%7CC%7E%40p%40%60DNdAWlEkEzDsAhE_D%60BIp%40FvCfBrBnBTjAErEVpChCpJj%40z%40r%40R%7CA%7B%40nAgBtEeDrC%7DDvCq%40jD%7BAlAl%40z%40jAp%40PjDs%40%7EMVxFaCrCM%7ED%7DBz%40OxAPzAIlDu%40%60Ir%40vIlCrCdCbAbBt%40Xd%40k%40ZiBRmF%5CmBj%40a%40rExB%7EAxAxCbGt%40JbCq%40vFYdA%5CfI%60L%7EB%60ApIbNrAzAf%40ZzFz%40zAfAvFdHjHlFdE%60AvFfGjEvBVv%40Cr%40%7DCbb%40pChb%40d%40%7ER%7B%40zMcDzSa%40zJc%40tDaA%7CEqF%60RmBzLuDzOcEvTq%40%60LTvRuCrWg%40bBuDtGu%40JeD%7BBcAO%7BL%7ECi%40%7ELHhBhA%7EFAxBe%40r%40kAJi%40%5Co%40%60A%7BEzRuBfGYjDV%7CCbExK%5CrBg%40rEJlD%5DjNgBxQeAdR%5D%60Bm%40rAqCpCmClEwCEqAv%40eCdLe%40%7EKa%40lBcBfDwAnEwHbMiL%60g%40mBnBaEl%40eBj%40Y%60%40u%40%60EJ%40%7E%40%7DDhIoBD%5BsInBaCvKe%40pKs%40lH%40lS%5DnE_DfQ%7BDpb%40eC%7EP_%40%7EI%7DChPDt%40xTtZ%7C%5Edj%40%7BChKIxAaAjCYtBw%40ne%40_AnPiAvJs%40bQw%40pBoEpEyBtC%7DElPkA%60I%5B%7EIkBnEMpAq%40pICvGStBoFtAyC%60%40%7BB%7B%40oAI%7B%40ToBUu%40%7EAcAvEaAxA_C%40eHeC%7DEv%40i%40x%40%7D%40fTFlDhDrj%40%3F%7C%5BjBfO%7CA%60HR%7CCi%40%60Mz%40zGGr%40sDqAqBYwCBc%40%5EsKJoJ%7CAuB%3FwIz%40%7BEjAca%40%7EAyt%40tEiFAkEgCsCkCkDqF%7BA%7DAqTmZkEqOyCgP%7BF%7De%40NsDCmCW%7D%40_CcAkAkA_GsJwEsDsUeHoMuFaB%5BiBBgCf%40m%40u%40MmDNyHU%7BHqAuOyMci%40_AgCsDq_%40yAuKsNal%40c%40aFq%40sT%7BCaO_ImNcA%7D%40qDmA_GOaAWoDaCgAuA%7BGuZeAyMiAyE%7BAyB%7DG_DiMwKeEiEaAiBcA%7BCy%40mE_AgMUwU%5Cgc%40o%40kHmBmG_FcKSK_F%7EB%7B%40L_FcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 722 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3329 kcal