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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 24 juli 2012

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:42:55Tid

Distance

6.18 kmSträcka

Gauge

8.64 km/hHastighet

Gauge

06:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

612 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_%7DlJ%7B%7DbkBj%40hDjAwBbDa%40nAk%40jAmB%5EoARwD%7E%40_Fh%40_G_%40oDHaGMwBPoCm%40kE%40k%40lBmF%7CAwCh%40sCK%7DD%5Da%40e%40NwAnHmFhMc%40nB%7B%40dAm%40BkCgBsAr%40yAq%40g%40dAEzBTvCMnBl%40Jl%40%5DbAXn%40C%5Ev%40GjAyFzGa%40dBh%40xCjA%7CC%60%40nKh%40hEz%40aBb%40WzBEbASdCyEv%40%7DIp%40sDTyCIeCR_FSyCB_Fg%40cDDq%40%5EcBvBiFj%40y%40h%40oBKsEQYYCQRuAzHyCjGyB%60H%7B%40%7C%40YN%5DGaCcBOC_Ar%40uBcAe%40bCf%40tEGdBPf%40RDl%40q%40xAF%60%40%5CX%7C%40%3F%60Ac%40hAkErDq%40jBLzAt%40bBv%40xE%5CrHh%40lDNl%40n%40kBjDk%40%5CnBNzDb%40%60AnBiDVEf%40l%40bBzGSfA%7DBzEVjAdBtCDzBOb%40c%40Ck%40Ri%40bCk%40e%40s%40wA_BgAc%40s%40eDwHc%40eC%3FcBs%40cFCu%40PeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 722 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 612 kcal