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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 1 augusti 2012

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:33:18Tid

Distance

5.53 kmSträcka

Gauge

9.96 km/hHastighet

Gauge

06:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

573 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quemJgggkBlDn%40v%40%3FfBYbB%60%40n%40UvAb%40%60CzAh%40Dp%40%3Fl%40Ub%40Bl%40a%40d%40XjBhC%60A%5B%7EAV%5EOd%40q%40hB%7BEt%40oAbA_%40zDU%60Ac%40RYvA%5DR%5BzD_AlCeBbA%5DbA%40%7CAc%40x%40Dj%40NfBnBfCbAh%40%40j%40%60%40pEb%40%60B%40hBQp%40UjBZfBw%40hDS%7ECiAd%40H%7E%40EhDsAz%40LbACxCv%40x%40i%40zBe%40%5Ce%40ZmAvAoH%60EgYVShE%7BG%7EByBf%40%7B%40fFcOpEcHr%40kBbAoE%60FeMaEvIoBnIcAhCgAfB_A%60AwAfCqE%7CL%7BF%7EHsB%7CDu%40fCa%40jCM%7CBgBfM_CjI%7B%40n%40aDzA_Ey%40s%40WEW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 721 veckor sedan

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Promenad

Export

Time

00:22:16Tid

Distance

2.43 kmSträcka

Gauge

6.55 km/hHastighet

Gauge

09:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

182 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msamJkugkB%7BC%7EAqECwCt%40qAt%40%5D%40y%40%5CmACg%40Qm%40EaB%60%40g%40A%5DLaBg%40M%40SWiCw%40yDY%7BAeBm%40WyEJyAj%40cAJ_BfBQGYJaBbAy%40%40KLMKs%40TO%5E_%40XoBPe%40E%7D%40%60%40c%40CQJcAvAoAhEa%40Z%5Dp%40q%40Rw%40i%40kAEu%40QUOO%5Di%40I%7D%40D%5BKSH%7DAKUFe%40KkBaAaAMW%5Bg%40P_AK_AJo%40QaAEy%40YsDQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 721 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 755 kcal