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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 11 augusti 2012

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Date

Control_fastforward

Löpning

Export

Time

00:19:01Tid

Distance

3.08 kmSträcka

Gauge

9.72 km/hHastighet

Gauge

06:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

318 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnfmJivekBZMLURqBNc%40%60%40_%40Tg%40j%40c%40hA%7BDLaBVcAOaFB%7DA%5EmB%5CmEN%5Dl%40SfAaBXSdASdBs%40TW%7CAAx%40R%7EAJhAAl%40Kb%40HJCnATt%40l%40dAd%40%7E%40Q%60BFbCvAzBXZQ%5Es%40%60%40a%40He%40TQn%40%7BAf%40u%40tAQZWv%40MrDCnBa%40rA%40RFfBgA%7CI%7BCtA_AT%40p%40YxDSz%40XzC%7CBrAn%40xE%7C%40%7C%40FPHjFa%40%7E%40L%60AGbDw%40hAMtBo%40xCMpDaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 719 veckor sedan

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Promenad

Export

Time

00:29:01Tid

Distance

3.15 kmSträcka

Gauge

6.51 km/hHastighet

Gauge

09:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

236 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_samJevgkBmDxBsBAIIw%40VSTOGwGbBeDOs%40%5E_%40KeAHIMa%40CWJy%40%40ORw%40i%40%7B%40%3Fs%40Sk%40Wq%40s%40_AOMa%40w%40USc%40g%40e%40k%40QsBh%40s%40ISRm%40CqAb%40eAhAcAf%40QEaCbAu%40H_EbC%5Ba%40Q%3FeBTaA%60%40gAxAuAnEe%40t%40m%40%60%40YG%5BDYUaASkAiAs%40BQKq%40NMKkADe%40Qm%40%40cCwA%7BCQeAFy%40%60%40eCcAILi%40E%5BGSWmA%3FUUg%40BkA%60Aa%40P_%40h%40sBl%40_BlCe%40jC%5DfEDd%40iB%7COWv%40y%40bAQv%40i%40fAMBe%40tAi%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 719 veckor sedan

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Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 554 kcal