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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 14 augusti 2012

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:30:46Tid

Distance

4.78 kmSträcka

Gauge

9.32 km/hHastighet

Gauge

06:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

499 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7E%7ClJsybkBp%40%7DA%60%40G%5CPrCk%40xBgDLe%40ZsEv%40gEj%40%7DF%5DwOR%7DBC_Aq%40yDf%40_CfDuHt%40kCWqDO%5D%5DOo%40Zc%40lFq%40jA%7D%40nCoAxBeAnCeArBw%40%7C%40iAEeBaAgAfAiAi%40W%5DWVSnCXbDKvBd%40b%40l%40g%40VEzAPRJN%60%40Bn%40QdAgAx%40o%40z%40_BpAe%40%7C%40Kl%40JbBtBnHZrIb%40nEHTdAiC%7CCQbBm%40fBqDj%40yGrAeIH_BWsBF%7BEMwDD%7BCm%40iEj%40gCxBsFj%40%7B%40b%40aBDq%40UcEWIi%40DUZ_ApGcClEoBzF%7DA%7CBs%40d%40cCoA%7BA%7C%40m%40QS_%40WMQ%3FWb%40M%7E%40VhD%3FlDPZVJt%40e%40%7CATh%40t%40Bl%40C%5Eg%40r%40%7B%40f%40a%40x%40%7DAfAo%40dBFbBhBfGh%40pK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 719 veckor sedan

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Promenad

Export

Time

00:24:50Tid

Distance

2.47 kmSträcka

Gauge

5.97 km/hHastighet

Gauge

10:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

170 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60%7DlJg%7DbkB%3Fh%40ZhBF%3FF%5Bx%40%7BApBQnBo%40%7C%40%7B%40rAmDJiDZsBXm%40P%7B%40h%40yE%5BoCBiGQiCRaBAkAg%40aEj%40oCpBqFd%40i%40Xw%40T_BI%7DC%5Dy%40SEe%40Zg%40rEUv%40w%40hBS%7C%40i%40l%40Gb%40aAjBS%7C%40y%40bAOp%40e%40r%40%5BRu%40JcAk%40_AWg%40VEP%5D%40y%40Ke%40o%40_%40%60%40Kv%40%3FnBXjBKdCHb%40LLV%3Fh%40UhALl%40EZl%40KjBoApBkAn%40eA%7E%40a%40r%40Mn%40Al%40d%40vBxAhFZfI%5CnDTx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 719 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 669 kcal