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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 24 april 2013

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Date

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Cykling

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Time

01:57:00Tid

Distance

52.40 kmSträcka

Gauge

26.87 km/hHastighet

Gauge

02:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

4451 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtamJwtgkB%7CHb%40bGsCzHnQhAhMIhu%40nApPdCjJrSpS%7CHnDxAhB%7ECzUrHx%5BnFxD%60N%7EAnKbQnCvNvAf%5BjN%60k%40pFnj%40vPfo%40%7CAjQ%60%40nW%7EIJ%60QrHvR%7CFzFvExFvJxCnALzJxFpd%40dHt%5BS%7C%40h%60%40hk%40bI%7CF%7EE%40bwAcIx%60%40gF%60KSjRhDxKrExAdBpAC%60U%7ES%7C%40m%40lDfEhI%7ECxQ_JjHcAvMzBpHRtG%7CB%7CLrIfMuAbBp%40%7C%5EeAxDqAbJoHpStbA%7CFxa%40%60HyCpD%5Etd%40vqAbS%7DR%7CJ%7CO%7EDxNjApQs%40bn%40sBfNB%7EF%7C%40%7EDzDdEz%40rChQbqA%7CAbSu%40pFrIpu%40%5D%7C%40%7B%40%7DAcD%5CNzAv%40%60BxDsB%7C%40n%40zNreAeIl%5CaIbiA%7BAx_CqJn%60BmA%7Ck%40%5Bnm%40r%40p%7D%40a%40ilBrAmk%40hJu%7EAjAivBnAw%5CfFkp%40rI%7Bd%40yMm%7D%40s%40m%40uAj%40w%40g%60%40aFm_%40fBkDoBuWcPukAiF_RbAybAsAiUgDeM%7DSo%5EaNg%5DmUmq%40uAmGc%40iJm_%40hOcR%7B%7B%40qDbEu%40o%40yIvDcl%40jBgE%7B%40%7DJmI%7BFyBwIW%7BMuBiFf%40gSdKsHsCi%5Ek%5Be%5DwKaQd%40ga%40fFuwAzHqECeFcDya%40gn%40oGoYiGug%40%5BkKaD%7DA%7BFuJmFmE%7BT%7BG%7BO%7DGcITi%40yY%7BA%7DOmOyl%40_Hym%40%7BMwi%40%7DAk%5BmCyNyJ_QmDyAeJe%40%7DEsDoHi%5B_DqVqBwBuGkCsPcOcCsDsBeIsA%7DPRav%40s%40%7DIuIkSkG%7EBqDs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4451 kcal