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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Fredagen den 3 maj 2013

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Date

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Cykling

Export

Time

02:07:50Tid

Distance

48.61 kmSträcka

Gauge

22.82 km/hHastighet

Gauge

02:38 min/kmTempo

Intensity

NormalIntensitet

Kcal

4182 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mramJevgkBfFpB%7EGuF%7CH%7CR%60A%7CMQdu%40nAzPtB%60IbC%7EDzOpNbL%7CG%7EClVrHv%5BhFlDlI%60%40vCbAjKnPhCtNvAh%5BbPho%40xElg%40%7COnn%40%7CAnQ%60%40bX%60JGtPjHdRpFjGxEnGpKtClAHbKdHnj%40lHlZh%5Ejh%40xHpF%7EEB%60xA_Ita%40qFtKWrJtAtT%60IhVlTvDhBrA%7CBjIxCdBO%7CLaI%60HuAdPfCnHLfGvB%7CHtFrHvArGmAbBp%40v_%40oAbEcB%7CHuGnQt%7E%40cK%60FiAEwK%7CGCfFzAnGcDiK_W%7EKOs%40%7DC%5CeD_DkCxEgJtHodCx%7E%40K%7DAjCcG%7CAuTtJ%7B%60%40%7CBeQToMuBkX%5EyGzEmJzE%7BBxDWrCyN%7D%5Ea%5CwOeG_QiCqMFi%60%40bFe%7B%40hEn%7B%40eEtm%40sGtMpA_AoHd%40kP%7BEgZ%40yZwDcm%40v%40iWl%40eAjEgAhInCdBQjD%7DIfDa%40PsEjIzFvGoCjAwUxB_GbBiSfFeQlJwMlEsm%40b%40ae%40bGeVePsYgX%7D_%40oWi%5B_CsG%7BDwEuFoK_%40gCrBmG%60%40R%3Fl%40g%40_AaDrHqEcKuTuuAkd%40wpByGeT%7DPw%5EuJc%5EgGqd%40qEg%7E%40qLkaAeIiYyV%7Bb%40%7DD_LsEqWuEan%40aIuXoHrQqAbAcAQuZy%60%40ya%40md%40%5DzUeD%60a%40cC%60bAuCrNmB%7CRePvm%40wEja%40TzJ_C%60EsB%60LuKbN%7DU%7Eu%40iA%60NtAhSuFni%40sGjQaPlUgJfXmFjIwE%60NqJ%7CMqIde%40iFlCkG%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4182 kcal