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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Torsdagen den 9 maj 2013

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Date

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Cykling

Export

Time

01:02:44Tid

Distance

29.48 kmSträcka

Gauge

28.20 km/hHastighet

Gauge

02:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

2713 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osamJwugkBkD%7CAeZnDwEMkCs%40%7DEeE%7BD%3F%7DRjH_Ej%40mBdB%7DC%60H%7BCMeDuA%7BEE%7DDaBqRu%40uElCsB%60D_ArG%5DvLsApEmF%7CJkFkQcKvHqEh%40%7BEuBkGsIqBwA%7BBUgFbAiCCaHiD%7DN%7DCsEoEyEyHqEyNuHqJk%40b%40oCpr%40tD%7CPB%7CUpArW%7EAbCfUrD%60EP%5C%60Ac%40xPcCdT%7BBjq%40cBlIqHbRuJlm%40_Bfw%40P%7EStC%60a%40p%40%7Ea%40zAjKtGtW%7EAvN%60D%7CeALfp%40jB%7C%5DbGzYbH%7CQlLtSfIbVtKlO%60D%7CJ%60BjLb%40xUs%40t%5B%7BE%7Cp%40oHxv%40d%40vAfn%40mKhF%7BF%7EH%7E%40dOiLlCpA%60CjFpGxFxC%7EEnQnEfBc%40jEgDxDg%40%7EF%7BBhPoCbE%7DBdNwD%60Ki%40p%40y%5EhQkn%40ZwPqA_QkAiG%7BByDiRuMaCeGqB_k%40e%40eg%40XsIrAwH%7CFmQfDme%40dHkW%7CIueAhGe%5DhDo%5B%60CcG%7EE%7DCnBaClMoZfM%7DfAt%40mNhEeW%7EPc%5EfJwNjCoG_JuO%7BCqAqI%5BgFqD_Ie%5C%7BAwP_AkDyAmBiIsDyOkNeCaEmBgImAkQQ%7BS%60%40y_%40o%40sJwAyEcGsLaGxC%7BEy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 680 veckor sedan

Garmin_grey_20px

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Next

Cykling

Export

Time

02:05:46Tid

Distance

53.29 kmSträcka

Gauge

25.42 km/hHastighet

Gauge

02:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

4948 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kramJqugkBxFx%40dG%7BCxH%7EQ%60AxKCbx%40lAnO%7CBvIdT%60T%60K%7CFlDfWrHb%5BfFpD%60J%60%40vChAxJdPrCzOtA%60%5BfPnq%40%7EEff%40pOvl%40rAxOf%40hY%60JFdd%40%7COdGtEbG%60KdDbB%40rJjGhg%40xGdZ%7EAbEd%5Cle%40lIhGvEBbnAwGnj%40qGtN_%40fItAtTnIb%5E%60%5BrI%60DxS%7DJNi%5D%7CC%7De%40hXqeAfAu%40H%7CEtGbNjA%7DCn%40sKxFcGfCsQjG_CvIu%5DtEsGtAFJoCpBPtJyEdCgIfDmCxAaEzNkFjBN%7Ec%40sPfCkHhVmPhIiLhAD%60Dp%5DvDgA%60I%7DQhBbDnCMzDfHfAoAOuEfA%7DFvAr%40ZcABdAyA_AR%7BA%7ERga%40xHbEjMD%7CHjAjBc%40%7EUdDrDeAtHqHrCo%40v%40%7DAhGm%40hCmC%7CJwXpQedAtOaaBnBod%40%7EI_NbxD%7D%7BIw_%40ut%40_ByXiG%7Bd%40jGlf%40%7EA%7EWp_%40nq%40kGfPcLlf%40uMlW_Wdq%40aCpNiA%7E%5D_BzHwFvIuK%7CAcEjDqf%40%7CpAsWh%5Bk%60%40xk%40aR%7Dk%40iPiRlOzQpM%7C%5DnCfNhGyI%7DkDjbHmAkAq%40rAkAdGZxDcBnFqBxu%40oKdp%40gAhBmFp%40%5E%7EWeBjVgC%7EQmGzOeZbp%40oMtUgCv%40cUZkEt%40qGhDiG%7EH%7DE%7ECmq%40%7CB%7BMoJuGeCeISqLwBuG%5CuOzI_C%5EmIaDk%5CuYuFgAwIeEwQ%7DCmKPs%60%40zFgwApHaFA_HcF_%60%40ml%40%7DG%7BZsG%7Bg%40IgJaD%7BA_G%7BJyFmEaTiG%7DO%7DGoIG%5DsW%7DAyPqPep%40mGml%40yB%7BHgFtNtFsN%7DIs%5E%7DAm%5BuCmOyJePwCkAoJm%40_FsDqHy%5BeDkV%7DJyFmTkT%7BBsIqAoPHkv%40y%40oKgI_RsGdCyEy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 680 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 7661 kcal