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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Torsdagen den 16 maj 2013

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Date

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Cykling

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Time

01:43:51Tid

Distance

46.76 kmSträcka

Gauge

27.02 km/hHastighet

Gauge

02:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

5415 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esamJ%7DvgkBkAzAbBg%40nFfA%60HcDlHtQbA%7CLM%7Cu%40tAzP%7EB%7CIvB%60DlPpNhHbD%7CAfBvArF%60AjOpH%7EZvFtD%7CId%40dDvAlK%7EPtBbNzAf%5CbPjq%40dEzb%40bPpn%40%60BjQ%60%40pXn%40b%40fHi%40pO%7EG%7ESlGnGfFbG%60KpCfA%5ElC_%40xEnGlg%40%7EHn%5DxIvNnVt%5BjFhDlFBbwAwH%7C_%40gFfNi%40dJvAlSdI%7CWhV%60Ac%40lD%60EnI%7CCdBO%7ENyInJy%40tJhChH%3FzGvBfNrJpLcB%7CAr%40nSg%40lO%7DA%60D_CpFwIcAuGj%40cC%7CA%60%40rGg%40nQNxEYl%40w%40BdA%7BCD%5CdFtGuCfFcIlJkTG%7BEeJcTnNmXaKss%40oIs%5B%7E%40wD%7E%40s_%40sGsZa%40iJbJeDzAaB%60B%7BFpTeOjGmG%7CA%7DDpA%5DmHei%40gA_VyC%7BJaBe%5D%60%40WlEnAhCm%40dDwAlBoDrBuXm%40aMnDqYG%7Dd%40dGaOdLma%40%7EBuVtMaSnT_KReaAgCai%40Hwe%40Z%7DChFiNoEm%5CgD%7Dw%40yDc%5DiW%7B%7E%40qDiXwP_%7C%40%7BAiTl%40%7DQyL%7BIuFoIgGcEsDiUsI%7DUyGcAeKdFkJaQ%7DKaKiGmD%7BCaEoEkA_IqFqI_KaGo%40wKkPcDsA_IuKsDq%40aHhA%7DIsKkEa%40q%40hLq%40%60A%7DFkGaLqDeHa%40aDlA%7DEKkDrByD%40yEdDqMa%40yEpAcCsCeAKiIlDgCvDoKzHoAwAgCcJ%5B_M%7BHsFeCTmRbN%7DEq%40sBmDoAa%40cGfHsFlD_KZ%7BOhFmH%5EsCtGsFzG%7EAzCiZta%40oBtJeE%7EIsBhB%7BOnFcAhA%7DKl%5E_CrDgCw%40uYc%60%40_a%40ib%40k%40%7CScD%7E_%40eBp%7B%40eHxj%40cPfm%40uEda%40XjKaD%7CF%7BAfJuGvGwBdEyUfv%40oArNpAvRqBfNOfNqB%7CLiI%7CRmIzG%7DN%60a%40yF%60JwEtNaJbMaJhf%40gF%7EAaH%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 5415 kcal