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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Torsdagen den 30 maj 2013

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Date

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Cykling

Export

Time

00:41:50Tid

Distance

19.22 kmSträcka

Gauge

27.57 km/hHastighet

Gauge

02:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

1873 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7ChlJ%7Bf%7DjBSRq%40%5DmCbIqCmCaAeFuAcAg%40cBkCcY_%40a%40_BrC%7DJtIoBbEcLzNe%5BzSyP%7CGmK%7ECwSvDuI%60%40mCr%40kAUwArCgMrKw%40nBuBbCgWjTwFxSq%40tNm%40z%40iAEk%40z%40%7DCzKe%40%7EFkCnE_V%7E%7E%40uAhLgA%60RsAng%40qOtIqBZqHiCaCeDmAy%40eAG%7DNeOoH%7DEkEcBc%40%60AkFwCeG%7BAuGu%40wKJoLpBaCKwKfAqBr%40qIl%40mW%60A_p%40jE%7DJN%7BIwGcD%7DFeWy%5DiFoQcB_J%7BGej%40RkG%5BiBaDyAmHiLoFyDoTqG%7DNwG_CMgDn%40g%40%5BWyCTgLcBiWoQmr%40kEke%40%7BNyl%40qBe%5EuCuMaJ_P_DuAoJc%40mFyDgAaD%7DDcT%7BAgRyAoF_BeBgDk%40oBcAoQ%7DOcCyDkBoHoA%7BO%5DoU%5C%7Da%40aAgKeImQuFfCaGi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 677 veckor sedan

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Cykling

Export

Time

02:09:17Tid

Distance

63.40 kmSträcka

Gauge

29.42 km/hHastighet

Gauge

02:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

6789 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cshlJe%7D%7DjBpFuJtM%7CGhAm%40hHx%40%7E%40%7D%40vDKpY%7CCfDSdPgLz%40yCrIkBvIaSdU%7BmAjOgaB%60Bcb%40b_%40_k%40%7C%5B%7B%60%40ff%40iqAvCoCrLuAtFeIhBiJ%7C%40%7BYlCaR%7CTum%40pQ%7D%5D%7CGkVdBaMtEqLzBmLrNq_%40%60FiVxE_MnNqu%40%60BcQlJeUbDsSlBa%5CNoSjHys%40zIxNdGrBpH%60IrDjLlItb%40vKlPrqAty%40rb%40n%5BxDAzH%7DIlFi%40dOwEfTx%40tMcLxC%5DL%7CUdD%7ESdY%7El%40zFlGbLhCnBxAbGjKvBnJ%60EcAfPrGnFiEhVe_%40nMyF%60AwBlAyNnCeGvF%7D%40%7EHvBnEHxF%7BBtFfDbDQpLaHfCTrHyOtLgKpDjBfCxHjFhBdEUrMeIhHgHhUsc%40hEmFrI%7BClRzF%60Da%40%7ECsBtByCjHwSdUeu%40tGHbEgCzJq%5CpEqBlA%7BCrD%7DUfCmDbGoBfNuNbD%7DAdFsOdFyGlAqSWqE_Fk%40mKsLmLqCyCqCoHqMyNm_%40aCmAuKWqe%40wZgCcIkAgOiOij%40m%5C_oB_MqvAgQehAyBot%40rFiz%40sCm%7E%40_OywBaCoOmQkr%40qGyP%7DDjJgC%7EKaGlr%40yJ%60SmI%60LaFh%40cNpT_KfKuI%60DkIgDwETiGdC_HzOgYt%40sFlEsKf_%40mKls%40y%40%60YtAvYy%40vHmF%7ERaBdCmJ%7EEiGnGgTt%60%40eb%40dn%40mNvL_IiAoB%7C%40mN%60%5BqWvpAce%40dyAqHj%5CyBvO%7D%40le%40yFpa%40%7BCfH_N%7EHwArBiFvPaFtXwHjUaHvPgQjSmFfR_CnNaEbf%40SdWaB%60XqD%60VgJrSeBrRiJrf%40wIrZqEfU_Zb%7B%40mLvg%40%7DNnYeV%60p%40sBhMeAv%5BwAlJ%7DFhJcKlAsEpDaf%40%7EoA%7DZp_%40%7D%60%40pn%40%7BAhc%40kOl%60B%7BUnnAoItQkIfAo%40tBoCd%40oHhHsCbAoWeDa%40%7C%40%7DJoBaA%5E%7DHgA_Ab%40_IqEoRb%60%40m%40jCxAF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 677 veckor sedan

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Cykling

Export

Time

00:54:07Tid

Distance

23.99 kmSträcka

Gauge

26.60 km/hHastighet

Gauge

02:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

2430 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtamJ%7DtgkBpAM%7CE%7C%40nFoClG__%40%7CBsHnHcJhFuNpFcInCkKpF%7DN%7ECqEvGiGjEoJbCiIxBgNTiMrBmMG%7BFoAsKdAkMrBmJtMw%5DvCiLnBwDhHqH%7CB%7DLhBkDQiK%7CE%7B%60%40zAmH%7EGqSfAaIzAiE%60AoLhFi%5ENyXpAma%40t%40sNpBmOFaR%5EcArFnH%7EY%7EZji%40nt%40tF%60RdG%60YdErMrYbi%40rGxPpEfUfJ%60x%40%7EC%7Es%40%60Ghi%40pIv%5D%7EFfObLfUzFvQpU%7EeA%7CM%60i%40fRvmAxCfMvXhg%40fKrLl%40KnF%7EGniAxaBlDhCp%40bExg%40vu%40bHbM%60KxXb%40hEfBdBrDbLl%40xEhB%7ECj%60%40vfA%60DtLL%60CxThn%40jAwB%7B%40i%40j%40x%40pBoBdIyNtAeAlIuPbFxGf%40DZtAn%40j%40h%40IbDy%5DYiX%60%40e%40%7CFFd%40gA%60Jyq%40%7E%40mNh%40ib%40ImAo%40%5ByAkEf%40N%7C%40a%40bAv%40pAwAIkFnAiFlFjDTaA%5Dp%40SU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 677 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 11092 kcal