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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Fredagen den 7 juni 2013

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Date

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Cykling

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Time

01:54:54Tid

Distance

46.43 kmSträcka

Gauge

24.25 km/hHastighet

Gauge

02:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

4971 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:guamJotgkBbB_%40nFfAnG%7BCrHnQdA%7EKQrx%40tApOzBhI%60QhQnNdJdBlHz%40fLhHx%5BtF%7CDbJb%40zCrAtJrO%60CzMdBh%5DvOhn%40jDdc%40tQfr%40%7EA%7EQ%5EtWtI%40fPfHpTxGvE%60ElGjKtChAHxJbH%60j%40bGnVWz%40xc%40hn%40bFzChECnwAiIda%40gFdKM%7EJlAxPlGzLrMlMrJrAqAdAv%40jAvDnBbBhAm%40jGl%40rNmIrIiAjLbCdI%5E%7CGhChIrG%7CC%7E%40lKiBdBr%40p_%40oArGcDvEaHxSnaAp%5CqMdBGpDuE%60JmEzVds%40nCoE%7EApBlFxPvAzL%7CQic%40%60h%40qb%40gMwe%40%7EKeFaA%7DSsBmGmGuGaEH_%5C%7C_%40%7DDcTbQaXyYax%40Rov%40nMu%7B%40lCsx%40m%40SS_C%7BCcDiCb%40%7DAqCwHxQsDnAcE%7B%5EwItKoVnPwBdDiBQ%7BLnE_E%60EmBy%40%7DYzGk%40%7CFw%40q%40kCzCwBE%7BBkMaCiAgMo%5Bwn%40s%7E%40oAqEwC_CkgAq_BcVgY%7BBoGwHsJcDcJs%40RaBaCyDiN_RkmAie%40ysByFcQ%7DSwd%40oF%7BSiGab%40oFabAiLubAoJ%7B%5CmXie%40wCeKaEmWwDoi%40mIo%5BkHxQyCvAk%5B_b%40uPePkNgQ%7B%40ZOfSoBrPcCfn%40q%40ba%40iGld%40gPno%40qEz_%40TjJqCvF%7DAxJsKhNiVdw%40eAdMvAzPwFhk%40cDfLoRnY%7DI%7CWGmBZp%40a%40QUfCiHhLoCvJsKtOuHdd%40aGpBoFy%40MkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 595 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4971 kcal