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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Söndagen den 23 juni 2013

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Date

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Cykling

Export

Time

01:51:06Tid

Distance

32.67 kmSträcka

Gauge

17.64 km/hHastighet

Gauge

03:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

3431 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uv%60mJubfkBCp%60%40nChWvDpHfQrOnGfCzA%60BfBpGtA%7ENlH%60%5BhFdDpI%60%40xBv%40xKjNpFeVtBed%40%7BHsJkBeF%5DqEaBaBUxCe%40a%40l%40l%40q%40c%40v%40%5Ek%40OXqA%7C%40%7C%40hAWTjF%7CAlEfCxEdErDmCfe%40sF%7CTlDbQhAdZ%7EAvCpHrYtChQ%7EDfd%40rPjp%40%7EAnRZxVb%40f%40%60IWvc%40tO%7EFvErGnKdDzA%3FbJvHnl%40lFdTOfAx_%40vj%40lIzFvDBvxA%7DHra%40oFzIQtI%60AtTbI%7CIhKvOtLTzChCQrCbA%7C%40k%40hCdAaAxCmAqAt%40zBeGdBs%40%7EKmAdBe%40%7B%40c%40xFfGtY%7CAhD%7CTvJ%7CDfGx%40IhBiEdNNhCbFzDGfBpGzDMfNaKvGyLxAJnCiBBeIiAi%40%7BA%60%40gApFLjD%7BRxBsFm%40cJvB%7BDtD%7BMOqCvE_DsFo%40%7BFoBeFeNcJ_DeH%7DCkOnBuYmDKWyCeQcN_IiJ_UyHeIy%40oJTk%60%40dFaxA%60IaFE%7DGeFga%40yk%40Zu%40wE%7DP%7BI_p%40b%40mFg%40%7DCaCu%40yHgLyEuD_e%40mPiI%40IoPyBwX_Pwn%40eEif%40cDuQcKy%5CzAuFMoFxB%7BIwAoD%7E%40%7BEaG%7DGcBcEXfDkCE%7DImMiMmAkFiDgIq%5C%7BCmV%7DAkB_HiC%7BPkO%7DBoDyBoIuA%7BQNwt%40y%40iKmIwRsG%60DsFiAQyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3431 kcal