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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Måndagen den 1 juli 2013

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Date

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Cykling

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Time

01:40:05Tid

Distance

45.97 kmSträcka

Gauge

27.56 km/hHastighet

Gauge

02:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

3174 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esamJcvgkBwDlBoYxDcHkAyGmE%7BG%5C_QjHqEv%40sFdJgDSmD_BuCAmEqB%7BRa%40yEtCiBfCiBrTkIxRmFuQwK%7CHb%40ZQ%5DmCx%40%7DEqAgIgK%7DBsAoLr%40iDm%40uDcCgO%7BCyKsNgEqN_JmL_D%60t%40rDvQAxRrAtZtAbCx%5BnETx%40a%40jQ%7DB%7CSwBlp%40kBdJwHxR_I%7Cd%40eAhNy%40rbAzClc%40f%40r%5EtEbZ%7D_%40xL%7Dc%40aBuX%7E%40kRgAuPlGgYdHqKvEqEj%40oHvIqLzB_CvAgHO_CjBaElMiRjUeLzC%7BQ%7EOyLvQ%7BOlKoHhCyJtJkIpMsDpQPla%40vNfiAMna%40gAhV%60A%7CP%60FjZnIp%5BpOpDlHClBfBrJfo%40vA%60fApBrU%7CDtTfAnPcIvfCfs%40%7BNh%5DiAhEsBtIwJtCaArWc%40%60%5C%5ElZqI%7EHVvFaAnMoFvJpBTkRvKqVxAuSI%7BJkCaHqAmL%7DC%7BJj%40iPfFuDfJVxGeCzByB%7CA%7DFb%40qJhCgKrAoQpFaJj%40ClAnCzAiCjIuD%7ENgDbH%7BWfCkOnF%7Bl%40hPs%5EfAaIWc_%40uDwPs%40c%40sCr%40qAoOeDeNsBkEqIeKqIwVuLySwH%7DSuF%7B%5BkAiYO_u%40eDu_AeBgPuJkd%40s%40ia%40gCo%5D%5ByUrBm%7C%40xIui%40pHaR%7EAoHpCet%40%7CBcTTsPSq%40sCNcWkE%7BAuBoAso%40qD%7BQdCiq%40p%40SxHxJpEjOjLbO%7CNzCjHvDtCAbEyAjCb%40zJvLbFxBtEe%40bKoIzEfQxGgMfCiYxBaDfFmCvQr%40rD%7EArFT%60DlBvBIfBgAfEkHzOkEpF%7DChFB%60EhCrKrBvHCjJoCfD%3FtDmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3174 kcal