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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Lördagen den 6 juli 2013

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Date

Control_fastforward

Cykling

Export

Time

01:40:00Tid

Distance

45.30 kmSträcka

Gauge

27.18 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

5228 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtamJwtgkBrHj%40%7EFyCtGtMlB%7CM%5Bvr%40%7EBpZhEvJpRvPhGbCpA%60B%60DbWlHlZ%7CEfDjNxBvJjMl%40%5BxFcXbBs_%40MiAuIoK%7BAqIqBsC%5BxAvAaClCcUhI%7CIzLj_%40xDzTpDxJfExDdMbDvAnBt%40%60F_%40fGqHpOgFxU_GtKgArIk%40vZsAjFcCzDhErc%40hPto%40%60BxQN%60Vt%40%60AhH_%40jPbH%7CShGpFhEzG%7CKjCfA%3F%7EI%7EG%60j%40%7EFxVMdAn%60%40%7Cj%40dIvFnE%3FfnA%7BG%60%5DwC%7EKqB%60KQnJfAhRvGrNdOhV%7EPfAm%40dFdAzNkIdJwAzLvBtHZtG%7EBbJdHtDjApGc%40%60A_BrBt%40%7EPe%40jAmBUkFqCcDS%7BCb%40%7DLkA%7DYEukAtAeF%3FcInCmC%40sKjBgIdAyAnFsArByDuDue%40nCsIpCuB%7EAaFpJgFf%40mIu%40yP%7BKmr%40eJk%5Bu_%40aiB%7DFcw%40pDaFpBuIsGq%5EX_M%7DCiMW_Ft%40eGgBsJk%40cL%5Ds%40qC%7EAw%40KmA_IqG%7BHmTcc%40qAZ%7DGfKuK%7Eg%40sBdBgEj%40gCbCkBxJiA%60Pq%40%7C_%40cDxP%7DIp%7E%40_DzPfu%40xeAyFpVy%40ti%40_Eni%40u%40jCwIvIiFlSqAfR%7DBnFcAfUsAnAeJbAsDcAZoEu%40KtAn%40e%40KbA%5BcA%60%40Nu%40u%40MBn%40x%40%40o%40GFlFqCB%7BChJ_DRsIkC%7BDfA%7B%40xBo%40xUrD%7El%40F%60%5DtEtYa%40rOr%40lHmI_B%7BOn%40c%60%40%7EEsxAxHuE%3F%7BH%7DFk%5D_f%40uIi_%40uGuh%40CaJyCqAwFmJoGqF_TmG_P%7DG%7BIGAcPoBkXiOkl%40yFuj%40%7DOco%40sAa%5C_DyNkJeO_DiAkI%5BuFsDwHi%5C_DaVmBuBwFqBcFwDqNcO%7DB%7BJeAwNNyw%40iAgL%7BHcQgHpC_GaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 5228 kcal