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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 8 juli 2013

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Date

Control_fastforward

Cykling

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Time

01:36:21Tid

Distance

46.17 kmSträcka

Gauge

28.75 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

4646 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osamJmtgkB%7CGp%40%7EF%7DClIfR%7C%40fLW%60u%40pAnPxB%7CI%60CxDbOrMlJvEhAzAvAtFrAxOdHhZzF%60EdN%7CA%60KlPpCfPfAb%5BlPfm%40%7CD%7Ce%40fQfq%40vAxPVtWn%40d%40zGi%40hQlH%7CRzF%60FvDdHvLxCpA%60%40jB%5DpHrGlf%40vHb%5Dz%5D%7Cg%40pInGzE%40rnAgHvi%40_GhMMhIjAbQhGxLnMvPfLxBnChB%60AfAm%40vFx%40tOmIvKwBlCiV%5B_Gr%40qLnDmQnG%7BRlEuSpBmCrCaMj%40sKzFgFrCeRhG_CnEmTrBkFbFgIzAIOyRrJ%7BGhCLvAhJdAiC%60E%7BCh%40%7DC%60Aa%40fAmIjZ%7DFnBl%40zBwCxMsFfCBlBkCrSkN%7EHmJ%7B%40yF%7BJwTuBoIiFaq%40yLgi%40lNaW%60C%7D%40zArAjHrQdFlHrBlFb%40AvAmTe%40qOtDiZBye%40dFkLxLgc%40bBkSdAaEtLsPbTkLJs%7C%40wCqu%40Zq%5EdFkP%7BFal%40eBsi%40sDg%5CkT_x%40cOix%40cEwOdBwToBqG%7DB%7DZyMcKyF_IuEgDsEqUgJiWyF%7D%40kJnFeAIuIuOySyPuDqEoEsAgHiFeI_JiIeCkJaO_DoA%7DHqKqCq%40aJnAiE%7BHuG%7BCqAxAkAlLmFaGyLqDeH_%40oDlAiD%5D%7DCpBwCDuFhDmBTeLi%40%7BE%60AsBkCeAOcIlDgCtDkJ%7EH%7DBsBqBiI%5DsLaG_F%7BD%40%7BCrCwExAqGtFoDQoEgFoOdM%7DJHoOxFkIv%40uBhFoEzEaUh%60%40aFdSiElJkUtK%7BK%7E%5DiChEgBYoYg%60%40ka%40_c%40g%40JQxRoBtOu%40rPaBvx%40gHjl%40kPhn%40qEh%60%40HnKeBzCaCnMgH%7CGwBnEsChLeMn%5C_CdKkApMvAxRmB%60NUlNuBbL_C%60JkEvIyGpGuDdGmJfY%7DF%7CImE%60N%7DIlLkJnf%40aFjCaHk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4646 kcal