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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 13 juli 2013

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Date

Control_fastforward

Cykling

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Time

05:41:30Tid

Distance

141.74 kmSträcka

Gauge

24.90 km/hHastighet

Gauge

02:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

10812 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuxkJevciBv%5Efo%40t%60%40btA%7Cc%40dkAhRl%7E%40z%40x%5DlMn%40%7CGpE%7CJbYvXnl%40hErg%40fA%7EoArRnEtXfWzLgHtKgCvEgHlHwc%40bOorB%60%40yXkEai%40rAkNlTeT%7CYyMdIaGhMCdJsLx%5BcXzDgCtIiAjQuc%40f%5Ei_%40%7EJ_UvD%7BB%60LO%7CAet%40%60I_h%40ne%40yfBvD_YbQqZvFwSpL_wAbKuYtN%7BSnJu_%40jp%40w%5BdKmKhPoYjWc%40dKkFbGaG%7EReH%7EIsHbGKxJ%7DDdGk%40tEoV%60V%7Dk%40rLas%40hPo%5BfJiLbCgJPoNyMiYiFoE%7DCa%40wAgCk%40kEz%40sMmDea%40%7BH%7DXaOeVgDiYgRqS%7B%60%40mn%40yPoRcVse%40gI_ZeB%7Df%40%60CwZvIwW%60l%40_m%40n%60%40an%40%7EHmPfNsh%40zLy%60AtDyNkSge%40yWwYgEwAeRt%40%7DDmBiDcFaCmKqEgf%40eAi%7D%40gFec%40%60C%7BYdN%7DSrAqXzCUhHzB%7EME%7CHgF%7EAgFOiI%7CIs%5BhA%7DNfQo%5BtBoi%40dF%7Dn%40%60E%7BSxCaf%40tMi%5BrEmE%7CFu%40bCgHh%40wQtEsZBys%40jOR%7EJw%5CnE_GxF%5DdBxKnCsBOkM%7CBiERyD_EkOsFqHxAnE%5D%7CA_DmSgiDr%7DByXhBsGtBmYnX%7BPb_%40wWrQcIlAaIeBm%7D%40%7Bh%40ih%40oEeEmB_LyQ%7DRyj%40oQkR_VuPaUsWo%5CaGkW%7DB%7BlAqz%40sWhEeGfEwVt%5BsMl%5Dwa%40t%7CB%60%40vw%40w%40zMgOzl%40mGh%5CcBtTyF%60WsPbOoItQmCfMuBjZ%7DEhEuYvLcZnHoSlXuMzDc%5BkF%7DQkP%7DM%7B_%40aLcPgFiQ%7BMwMmK_DcW%7BCoMoGgA%7CBgUHcHuFcHaMuc%40kSwMr%40aIu%40_KdAgKuAwLiLqC_KaJuMuCqIsCqAiHQoH_RwBr%40iImBwDsCi%40j%40_GoLoLmb%40eEqEaNuCcJlBsGkD%7DRdRs%40pCuG%60B%5B%7DBmDOwKeFkG%7C%40sHnHcEdAuUaDoJGcAyEsAlAgAeAUvDeGYaIkEyRba%40oD%7ESuBo%40aAbA%40cI_DnAaBwEuIlRyC%7E%40aEm%5EoL%7CMyTzNgBhGmBrAkT%7CHsAuDsXtFo%40pFy%40e%40oBzCoCMaCcL%7DEmGiPn%5EgXlV_FhTm%40rN_DxAiEpT%7BBpDwSbu%40iDtTaCza%40sL%60b%40_FfCoJyAySsOaNmNaQeGkJqAgKPea%40dF%7DxAfIsDEwIoGu%5Cye%40wIs_%40gGcg%40McK%7DCwA%7BFwJsFuEwe%40wPsIMwBui%40%7DNek%40cGok%40gO%7Dm%40uAuZsBmLmKgSuD%7DAgIY%7BFeEcM%7Bs%40yAiByH%7BBiT%7DTkEeYFcx%40kA_LcIuQsGpCqF_AGiB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 10812 kcal