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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 10 augusti 2013

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Date

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Cykling

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Time

02:30:18Tid

Distance

71.20 kmSträcka

Gauge

28.42 km/hHastighet

Gauge

02:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

4877 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sramJmugkBrF%60ApGqC%7EHxQ%7E%40hLGhw%40rAhPfBpGnOxPtPfLdDvV%7EGrZvFtDxIf%40jDrAzJrP%7EBlMjArZxPpt%40dEfd%40pPfn%40xAdRV%7CVf%40d%40jHq%40rO%60HhS%7EFrFjDrHrL%7ECzA%40rJrG%7Cg%40bH%60%5Cp%5Erh%40tKbHj%7CAmI%60%60%40_FpMK%60PzC%7EKzElMzM%7ENlJtBlDeA%7CK_KbCqFbKSnQfBdQa%40%7EM%7BBvOaJf_%40_CrX%7DCbHcj%40dTpB%60OvOvZhBfVgEv%5BwHdXcHha%40%7DHjV%5BxEfAdIwB%7EJoH%5EgBnO_ExNaNvX_JSsI_CcT%7BQaDCaF%7EAa%7C%40hyBwUl_%40qGrU_CxL_J%60%7E%40%7DCxLaJjSoLjk%40gHnj%40m%40%7Ef%40%7DFhg%40%7D%40f_%40sHz%5D%7DCli%40%7BCfSwPlRcX%7EOqEhAqJ%7B%40wDzCoa%40bq%40wPtOwO%7EXaI%60JgM%60_%40kKjRgIvYcFd%5BeG%60V%5DxH%60GrzCvJldBaCjFwD%60%60%40qJjb%40gQxSwGpVoAlAmEBeHxIsLr%5DwKjGaBFcD_CoAgRgGaAiSQmLkHgKcWaC_MgCmCap%40pCgVzSgDtA_%40aAm%40kZpBqNqAgU%5Ckb%40zFoMjI%7BBvF%7BYhNkWkD_b%40l%40mU%7CD%7DNjAyLlHmNfCkKzDeq%40%7EHom%40vB%7DHdDo%5DrAyBvKiGxEwMtCg%5BrC%7BKv%40kZpIgYnA%7Dg%40%7CCwJbFgElDej%40jGkUlD%7BoA%7CVimAeFuGOwHuCgF%60FaZQmTaAoAqOuCcG%7DJoDjA%7BHyDwJyTeMmo%40kDmIee%40%7DXgWaHsRJeMiLgFoAw%40qLxAkH%40aN%7DKso%40aC%7DFDiV%7CK%7DWvAcUQuH%7DCkJqE%7DYb%40sJ%60A%7DBhEmBzJYpJyEhCiWxBeArB%7BNfEgL%60GwGzSuIrFkIlDwKbp%40aKfEoFzI%5ExOyKrBhAdCzF%60LhM%7CQrEtHcE%7CLqDdPuC%60TmH%7CKoA%5Cy%5C%7EPkm%40l%40aQ_BuSgB_HcUqQ_CmFyBqk%40Kuq%40pIi%5BjDqe%40xGaV%7EImeAtGu_%40bD%7BZdCgGhIuGdMkYnTclB%7Ee%40%7BbAtD__%40uGaB_%40jJf%40oJzGrBiBrTeFpNkJ%7DLgC_AwIMqF_EkMks%40eBoBcHgCsOcNkFcKyBaVL%7Du%40aBkNeH%7DNwGlCeEs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4877 kcal