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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 14 augusti 2013

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Date

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Cykling

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Time

01:51:09Tid

Distance

55.80 kmSträcka

Gauge

30.12 km/hHastighet

Gauge

02:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3292 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdhmJwlfkBwFf%40gh%40wa%40cDkH%7BJcHZxKeBjg%40pD%7COJlZhAxTbAbBx%5BzD%60%40x%40e%40zPeCnTwB%7Ep%40oBhJwG%7CO_Kzm%40%7DAveAfDli%40%60Adc%40dJnb%40vAbMrDnfAHdp%40%7EAd%5E%60FxWtHrStLxS%60JlXtI%60LzD%60KnCdVQvb%40mJ%7EnAwDj%5DgDvNaGtJ%7BSnIoGhH%7BDpKaCbPeCjD_BrP_A%60CiMtEsGHoDbCiAzBc%40jO%7EBnHzAjLxCvHPpIqAjTcLxXCdUpCvHpK%7Em%40GtOoAvGx%40hL%7EDx%40%7ENpMxRQxVxGbe%40fYrCtGjMlp%40xJxT%60IfEzDgAdGbK%7CNvCpAxA%5CvEa%40xLuEb%5CrC%7ECRjJnFzEjFsQvF_MfHiBbG%7DJxH_EjPsTdHe%5EzFeBhJ%7C%40pKwHbOgb%40nZg%5DbVsm%40tJmQrMqNhBkJhAgAhCi%40%7CFdCfL%7CA%60M%7BBzC%7BClJoDzHD%60M%7BHzBF%7EBjBdL%7ES%7B%40hOPrZ%60ClUyCpYfBrEQ%60N%60%40zCSgTuAaCUsCqGeI%7BDpMaDx%40uHjLz%40bFh%40WK_AXl%40z%40a%40YiENxE%7D%40VlAw%40Y%7BHjD%7BFhDu%40xC_MtHeC%60CcHuBgXEkZj%40eMb%40%5D%7EO%60AzFrDtCZxE_KbNaSn%7C%40yyB_Eq%5CoAsq%40%7DBoXuBeLqIuRmCuh%40hpDwuA%7ECiJ%60BwUlJg%60%40%7CBkPZwNiBaP%40_PpAoE%7CCeE%7CEsBrD%3Fz%40kL%7D%40aCoPyKaN%7DNqKkEoLkCgPC%7Bj%40%7EFqsAdHuJuGe%5Dof%40eIg%5DeHyi%40%60%40uFe%40_CaDqAwFkJaGyE_S%7BFsPmHsI%3F%5DgWcByQaPao%40qG_l%40wMci%40%7BAu%5CaDcPqJcOoDqA_IQqF_EeHkZ%7DC_WmB_CiH_DsP%7DNaCwDqBiImAcPH%7Bv%40%7B%40oKoIcRmGjC_Fq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3292 kcal